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Energieumsatz Ausdauersport
Energieumsatz bei sportlicher Aktivität ,[object Object],[object Object]
Schwimmen - Laufen ,[object Object]
Beispiel (Frau, 60 kg):
3000 m Schwimmen (Freistil) - 726 kcal
12 km Laufen - 708 kcal,[object Object]
Kalorienverbrauch pro Stunde Folgende Aktivitäten haben pro Stunde den gleichen Kalorienverbrauch: 19 km/h 	Inline-Skaten 23 km/h 	Mountainbike auf Schotterpiste 32 km/h 	Rennrad Straße 10 km/h 	Laufen 2,5 km/h 	Schwimmen Freistil 9 km/h 	Walking 700 kcal für eine  70 kg schwere Person

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Energieumsatz Ausdauersport

  • 2.
  • 3.
  • 5. 3000 m Schwimmen (Freistil) - 726 kcal
  • 6.
  • 7.
  • 8. Kalorienverbrauch pro Stunde Folgende Aktivitäten haben pro Stunde den gleichen Kalorienverbrauch: 19 km/h Inline-Skaten 23 km/h Mountainbike auf Schotterpiste 32 km/h Rennrad Straße 10 km/h Laufen 2,5 km/h Schwimmen Freistil 9 km/h Walking 700 kcal für eine 70 kg schwere Person
  • 9. Kalorienverbrauch pro Stunde Folgende Aktivitäten haben pro Stunde den gleichen Kalorienverbrauch: 13 km/h Inline-Skaten 18 km/h Tourenrad, Straße 1250 m/h Schwimmen 6 km/h Walking 300 kcal für eine 60 kg schwere Person