Beauty, Body Frame, Shape

1. A Health Coach Can Help You Reach Your Goals
When you think about it a health coach just makes perfect sense. You've had coaches help you
with other aspects of your life. And a coach is like a mentor with an attitude. He's there to teach
you something but he's going to kick your butt to force you to succeed.
Making the decision to change your lifestyle and actually doing it are two different things. It's
tough to change your eating habits and start a fitness routine and it takes a major commitment on
your part to even get started. The reason most people fail isn't because they're not committed to
making the changes, it's because they really don't know how to do it.
There's so much involved in changing your lifestyle. You have to learn to eat right and that means
you have to learn how to shop right and how to prepare food. Unfortunately, you can't learn it all
over night. And that means you're going to be tempted, early on, to fall back into your old eating
habits just because it's easier. When that happens the guilt sets in and you start that downward
spiral that we're all so familiar with. That is what is taken out of the equation with Take Shape For
Life @http://www.dunright.tsfl.com.
If you had a health coach he could be there to help you learn about nutrition, and shopping and
cooking and portion size. For some, we can learn that much faster and if you were tempted to
backslide he'd be there to keep you focused.
Getting into a fitness routine is no walk in the park either; especially if you've never worried about
exercise in the past. Again, the reason most people fail is because they don't know what steps to
take. They try to do too much, too fast, or in the wrong order, when it comes to exercise. They
end up injured or in pain and they give up. But if you had a good coach, he wouldn't let you give
up. He'd keep pushing you to succeed. Same process applies with Take Shape For Life @
http://www.dunright.tsfl.com.
Look, you didn't learn how to play baseball or soccer without a coach, beauty regime, Spanish, or
English. And you probably even had a coach, or a mentor, when you first started your job.
We've all had coaches for any number of reasons all through our life. Maybe, you didn’t recognize
him/her. A coach is there to help you, guide you, and get your through the tough spots. He's
there to keep encouraging you towards your goal. Even when you're ready to give up, or lose
your guts! That is what I am for at Take Shape For Life. http://www.dunright.tsfl.com.
And now we're talking about changing your whole life – not just learning how to play a game.
These are some of the most difficult lessons to learn and it's hard to stay motivated because it
takes so long to start seeing results. This is the one time in your life you really need a coach

2. because there's so much at stake yet it's also the one time when people are most resistant to the
idea.
If you're ready to make a real commitment and make those major lifestyle changes that put you on
the path to better health and a longer life, then you need a health coach to help you and keep you
motivated to succeed.
Body Frame
Shape
Beauty