Emotional Triggers

1. EMOTIONALTRIGGERS

2. “Know thyself.”
SOCRATES

3. How can you be more aware of
your emotions?

4. A useful method of becoming more
aware is to determine what causes or
triggers your emotions. Each person
has different triggers for each kind of
emotion.

5. Triggers
Something that causes something else
to happen.

6. It benefits you in times of sadness to
know what causes your happiness. It is
also useful to you to know what kinds
of situations trigger your anger.This in
turn, helps you to anticipate your
angriest moments and to prevent you
from being swept up by your temper.

7. It benefits you in times of sadness to
know what causes your happiness. It is
also useful to you to know what kinds
of situations trigger your anger.This in
turn, helps you to anticipate your
angriest moments and to prevent you
from being swept up by your temper.

8. What makes you…? What makes you…?
Cry - Feel lonely -
Angry - Disgusted -
Worry - Afraid -