SlideShare ist ein Scribd-Unternehmen logo
1 von 19
Kathy G. Berkidge
kathy@mindatworkconsulting.com.au
What is Mindfulness?
Deliberate
attention
Being open
and present
– nothing else
Awareness
Without judgement
or perceptions
How?
Informal practice
 Just breathe
 Clear your mind
 Recall and focus
Formal practice
 Meditation
Let’s try it!
Sit comfortably
Rest hands on lap
Close eyes
Clear your mind
Focus on your breath
Don’t follow thoughts
If distracted or your mind wonders
– gently come back to the breath
Agile Mindset
attitude and approach to work
collaborative, adaptable, open to
change, value focused
continuous learning and growth.
Mindfulness
complete awareness
non-judgmental objectivity
deliberate observation
openness to whatever unfolds in
the present.
Servant Leadership
service to others
development of others
empowering teams
sharing power
enabling performance
Leadership Challenges
Our greatest glory is not in never
falling,
but in rising every time we fall.
Confucius
Stress Timeline
Before During After
Worrying
Anticipating
Dreading
Scenarios
Distracted
Thinking
Reactions
Distant
Replaying
Ruminating
Critising
Over
analysing
Stress Cycle
With Mindfulness
Stressless Timeline
With Mindfulness After
Optimism
Acceptance
Let go
No Stress Cycle
Before
Planning
Preparation
Peace of
mind
During
Presence
Response
Awareness
Communication
The major problem
with communication
is the illusion that it
has occurred.
Albert Einstein
Do we really listen?
• Listen for a chance to escape?
• Listen for a chance to talk?
• Listen to confirm existing view?
• Listen for particular information?
Or
• Listen to really understand
what is being said!
Mindful Communication
• Clear your mind
• Focus and concentrate
• Be aware of yourself
• Be aware of the other person
• Understand communication
styles
Be Present
Elements
of
Mindful
Success
Actions
lead to
success
Objectives drive attention
Attention
impacts
awareness
Awareness influences choices Choices determine right actions;
Objective
what you want to
achieve
Attention
what you notice
Mindfulness
how aware you are
Choice
how you
think and act
Action
what you do
Success
what you achieve
The
Mindful
Leader
Team & stakeholder interactions
– be present & listen fully
Problem resolution
– real empathy
Decision making
– clarity and learning
Meetings and workshops
– openness
Focus & flow
– get stuff done
Mindful
Agile
Applying
mindfulness to
the agile values
Mindful Agile Practices
• Focus
• Value delivery
• Awareness of work
• Awareness of team
Sprint
• Value focus
• Team goals
• Team Care
• Generosity
Sprint Plan
• Team cohesion
• Relationships
• Communication
• For the good of all
Stand-up
• Deep listening
• Safe to be wrong
• Acceptance
• Flexibility
Demo
• Open sharing
• Suspend judgement
• Humbleness
• Resilience
Retro
• Empathy
• Acceptance
• Drop opinions
• Open to learn
User Story
References
• Mindful Work – David Gelles
• Mindful Leadership (for dummies)
– Juliet Adams and Marina Grazier
• Mindfulness at Work – Dr Stephen McKenzie
• Leading Mindfully – Amanda Sinclair
• Mindset – Dr Carol Dweck
• greatergood.berkeley.edu/topic/mindfulness
• siyli.org – Search Inside Yourself Leadership
Institute
• mindful.org
Kathy G. Berkidge
kathy@mindatworkconsulting.com.au

Weitere ähnliche Inhalte

Was ist angesagt?

Difficult conversations
Difficult conversationsDifficult conversations
Difficult conversations
Davina Sandhu
 

Was ist angesagt? (20)

How to Successfully Run a Remote Team
How to Successfully Run a Remote TeamHow to Successfully Run a Remote Team
How to Successfully Run a Remote Team
 
Agile Mindset
Agile MindsetAgile Mindset
Agile Mindset
 
Effective Feedback at Work
Effective Feedback at WorkEffective Feedback at Work
Effective Feedback at Work
 
Multipliers
MultipliersMultipliers
Multipliers
 
High Performance via Psychological Safety
High Performance via Psychological SafetyHigh Performance via Psychological Safety
High Performance via Psychological Safety
 
Leading Change Pp
Leading Change PpLeading Change Pp
Leading Change Pp
 
Influencing skills
Influencing skillsInfluencing skills
Influencing skills
 
Feedback
FeedbackFeedback
Feedback
 
Managing Difficult Conversations:9 Questions to Ask Yourself
Managing Difficult Conversations:9 Questions to Ask YourselfManaging Difficult Conversations:9 Questions to Ask Yourself
Managing Difficult Conversations:9 Questions to Ask Yourself
 
Radical candor and leadership
Radical candor  and leadershipRadical candor  and leadership
Radical candor and leadership
 
Leadership & Collaboration - Thriving in a VUCA World
Leadership & Collaboration - Thriving in a VUCA WorldLeadership & Collaboration - Thriving in a VUCA World
Leadership & Collaboration - Thriving in a VUCA World
 
Influence without Authority
Influence without AuthorityInfluence without Authority
Influence without Authority
 
Inspirational feedback
Inspirational feedbackInspirational feedback
Inspirational feedback
 
Agile Leadership introduction
Agile Leadership introductionAgile Leadership introduction
Agile Leadership introduction
 
Giving and receiving feedback
Giving and receiving feedbackGiving and receiving feedback
Giving and receiving feedback
 
Giving and Receiving Feedback
Giving and Receiving FeedbackGiving and Receiving Feedback
Giving and Receiving Feedback
 
Difficult conversations
Difficult conversationsDifficult conversations
Difficult conversations
 
The Power of Gravitas: Finding Your Executive Presence
The Power of Gravitas: Finding Your Executive PresenceThe Power of Gravitas: Finding Your Executive Presence
The Power of Gravitas: Finding Your Executive Presence
 
The 5 Dysfunctions of a Team
The 5 Dysfunctions of a TeamThe 5 Dysfunctions of a Team
The 5 Dysfunctions of a Team
 
How to give feedback?
How to give feedback?How to give feedback?
How to give feedback?
 

Ähnlich wie Mindful agile leadership

Control the costs of the emotional intelligence roller coaster at work and ho...
Control the costs of the emotional intelligence roller coaster at work and ho...Control the costs of the emotional intelligence roller coaster at work and ho...
Control the costs of the emotional intelligence roller coaster at work and ho...
ALSHRM
 
Career Change Series confidence
Career Change Series confidenceCareer Change Series confidence
Career Change Series confidence
Jenni Proctor
 

Ähnlich wie Mindful agile leadership (20)

Lesson 2 mod 9 mind hic
Lesson 2 mod 9 mind hicLesson 2 mod 9 mind hic
Lesson 2 mod 9 mind hic
 
Agile Kolkata 2022 - Sandip Chatterjee | Emotional Intelligence is a Key to S...
Agile Kolkata 2022 - Sandip Chatterjee | Emotional Intelligence is a Key to S...Agile Kolkata 2022 - Sandip Chatterjee | Emotional Intelligence is a Key to S...
Agile Kolkata 2022 - Sandip Chatterjee | Emotional Intelligence is a Key to S...
 
Soft skills development
Soft skills developmentSoft skills development
Soft skills development
 
Giving developmental feedback
Giving developmental feedbackGiving developmental feedback
Giving developmental feedback
 
Individualizing Treatment for Temperament
Individualizing Treatment for TemperamentIndividualizing Treatment for Temperament
Individualizing Treatment for Temperament
 
Communication Problem Solving
Communication Problem SolvingCommunication Problem Solving
Communication Problem Solving
 
Mindful agile agileindia_2019
Mindful agile agileindia_2019Mindful agile agileindia_2019
Mindful agile agileindia_2019
 
Control the costs of the emotional intelligence roller coaster at work and ho...
Control the costs of the emotional intelligence roller coaster at work and ho...Control the costs of the emotional intelligence roller coaster at work and ho...
Control the costs of the emotional intelligence roller coaster at work and ho...
 
"Scrum Masters and Emotional Intelligence" - by Hemant Gurav @ Scaling Agile ...
"Scrum Masters and Emotional Intelligence" - by Hemant Gurav @ Scaling Agile ..."Scrum Masters and Emotional Intelligence" - by Hemant Gurav @ Scaling Agile ...
"Scrum Masters and Emotional Intelligence" - by Hemant Gurav @ Scaling Agile ...
 
2015Mar28 - Developing willpower for true success - Vivekananda Institute of ...
2015Mar28 - Developing willpower for true success - Vivekananda Institute of ...2015Mar28 - Developing willpower for true success - Vivekananda Institute of ...
2015Mar28 - Developing willpower for true success - Vivekananda Institute of ...
 
Career Change Series confidence
Career Change Series confidenceCareer Change Series confidence
Career Change Series confidence
 
Leadership in Construction Industry for Building Elecronics
Leadership in Construction Industry for Building ElecronicsLeadership in Construction Industry for Building Elecronics
Leadership in Construction Industry for Building Elecronics
 
Leadership Misc
Leadership MiscLeadership Misc
Leadership Misc
 
New Supervisor Quick Start
New Supervisor Quick StartNew Supervisor Quick Start
New Supervisor Quick Start
 
Positive attitude is all that matters
Positive attitude is all that mattersPositive attitude is all that matters
Positive attitude is all that matters
 
EQ The Other Kind of Smart 2011
EQ  The Other Kind of Smart  2011EQ  The Other Kind of Smart  2011
EQ The Other Kind of Smart 2011
 
Building PERMA to achieve positive results for girls
Building PERMA to achieve positive results for girlsBuilding PERMA to achieve positive results for girls
Building PERMA to achieve positive results for girls
 
Life skills education
Life skills educationLife skills education
Life skills education
 
2.3.3.1-Facilitative-Leadership-Training.pptx
2.3.3.1-Facilitative-Leadership-Training.pptx2.3.3.1-Facilitative-Leadership-Training.pptx
2.3.3.1-Facilitative-Leadership-Training.pptx
 
7 habits presentation
7 habits presentation7 habits presentation
7 habits presentation
 

Kürzlich hochgeladen

Agile Coaching Change Management Framework.pptx
Agile Coaching Change Management Framework.pptxAgile Coaching Change Management Framework.pptx
Agile Coaching Change Management Framework.pptx
alinstan901
 

Kürzlich hochgeladen (20)

Leadership in Crisis - Helio Vogas, Risk & Leadership Keynote Speaker
Leadership in Crisis - Helio Vogas, Risk & Leadership Keynote SpeakerLeadership in Crisis - Helio Vogas, Risk & Leadership Keynote Speaker
Leadership in Crisis - Helio Vogas, Risk & Leadership Keynote Speaker
 
Day 0- Bootcamp Roadmap for PLC Bootcamp
Day 0- Bootcamp Roadmap for PLC BootcampDay 0- Bootcamp Roadmap for PLC Bootcamp
Day 0- Bootcamp Roadmap for PLC Bootcamp
 
Peak Performance & Resilience - Dr Dorian Dugmore
Peak Performance & Resilience - Dr Dorian DugmorePeak Performance & Resilience - Dr Dorian Dugmore
Peak Performance & Resilience - Dr Dorian Dugmore
 
{ 9892124323 }} Call Girls & Escorts in Hotel JW Marriott juhu, Mumbai
{ 9892124323 }} Call Girls & Escorts in Hotel JW Marriott juhu, Mumbai{ 9892124323 }} Call Girls & Escorts in Hotel JW Marriott juhu, Mumbai
{ 9892124323 }} Call Girls & Escorts in Hotel JW Marriott juhu, Mumbai
 
Imagine - Creating Healthy Workplaces - Anthony Montgomery.pdf
Imagine - Creating Healthy Workplaces - Anthony Montgomery.pdfImagine - Creating Healthy Workplaces - Anthony Montgomery.pdf
Imagine - Creating Healthy Workplaces - Anthony Montgomery.pdf
 
Call Girls Service Tilak Nagar @9999965857 Delhi 🫦 No Advance VVIP 🍎 SERVICE
Call Girls Service Tilak Nagar @9999965857 Delhi 🫦 No Advance  VVIP 🍎 SERVICECall Girls Service Tilak Nagar @9999965857 Delhi 🫦 No Advance  VVIP 🍎 SERVICE
Call Girls Service Tilak Nagar @9999965857 Delhi 🫦 No Advance VVIP 🍎 SERVICE
 
Call Now Pooja Mehta : 7738631006 Door Step Call Girls Rate 100% Satisfactio...
Call Now Pooja Mehta :  7738631006 Door Step Call Girls Rate 100% Satisfactio...Call Now Pooja Mehta :  7738631006 Door Step Call Girls Rate 100% Satisfactio...
Call Now Pooja Mehta : 7738631006 Door Step Call Girls Rate 100% Satisfactio...
 
Unlocking the Future - Dr Max Blumberg, Founder of Blumberg Partnership
Unlocking the Future - Dr Max Blumberg, Founder of Blumberg PartnershipUnlocking the Future - Dr Max Blumberg, Founder of Blumberg Partnership
Unlocking the Future - Dr Max Blumberg, Founder of Blumberg Partnership
 
LoveLocalGov - Chris Twigg, Inner Circle
LoveLocalGov - Chris Twigg, Inner CircleLoveLocalGov - Chris Twigg, Inner Circle
LoveLocalGov - Chris Twigg, Inner Circle
 
situational leadership theory by Misba Fathima S
situational leadership theory by Misba Fathima Ssituational leadership theory by Misba Fathima S
situational leadership theory by Misba Fathima S
 
Call now : 9892124323 Nalasopara Beautiful Call Girls Vasai virar Best Call G...
Call now : 9892124323 Nalasopara Beautiful Call Girls Vasai virar Best Call G...Call now : 9892124323 Nalasopara Beautiful Call Girls Vasai virar Best Call G...
Call now : 9892124323 Nalasopara Beautiful Call Girls Vasai virar Best Call G...
 
Construction Project Management | Coursera 2024
Construction Project Management | Coursera 2024Construction Project Management | Coursera 2024
Construction Project Management | Coursera 2024
 
GENUINE Babe,Call Girls IN Baderpur Delhi | +91-8377087607
GENUINE Babe,Call Girls IN Baderpur  Delhi | +91-8377087607GENUINE Babe,Call Girls IN Baderpur  Delhi | +91-8377087607
GENUINE Babe,Call Girls IN Baderpur Delhi | +91-8377087607
 
Becoming an Inclusive Leader - Bernadette Thompson
Becoming an Inclusive Leader - Bernadette ThompsonBecoming an Inclusive Leader - Bernadette Thompson
Becoming an Inclusive Leader - Bernadette Thompson
 
Reviewing and summarization of university ranking system to.pptx
Reviewing and summarization of university ranking system  to.pptxReviewing and summarization of university ranking system  to.pptx
Reviewing and summarization of university ranking system to.pptx
 
Does Leadership Possible Without a Vision.pptx
Does Leadership Possible Without a Vision.pptxDoes Leadership Possible Without a Vision.pptx
Does Leadership Possible Without a Vision.pptx
 
Agile Coaching Change Management Framework.pptx
Agile Coaching Change Management Framework.pptxAgile Coaching Change Management Framework.pptx
Agile Coaching Change Management Framework.pptx
 
Intro_University_Ranking_Introduction.pptx
Intro_University_Ranking_Introduction.pptxIntro_University_Ranking_Introduction.pptx
Intro_University_Ranking_Introduction.pptx
 
Discover -CQ Master Class - Rikita Wadhwa.pdf
Discover -CQ Master Class - Rikita Wadhwa.pdfDiscover -CQ Master Class - Rikita Wadhwa.pdf
Discover -CQ Master Class - Rikita Wadhwa.pdf
 
Continuous Improvement Infographics for Learning
Continuous Improvement Infographics for LearningContinuous Improvement Infographics for Learning
Continuous Improvement Infographics for Learning
 

Mindful agile leadership