Hear from tech leaders and authors, Beth Kanter and Aliza Sherman, about 10 powerful techniques for nonprofit leaders, association executives and membership organization's to avoid burnout and gain more energy for 2016!

1. #wildwebinar @wildapricot
@kanter @alizasherman
Date: Thursday, Jan 14th, 2016
Time: 3:00 – 4:00 PM (ET)
Build. Connect. Grow. Membership & more.
10 Tips for Impact without Burnout
Aliza Sherman
Founder of Cybergrrl,
Speaker & Author
Beth Kanter
Trainer, Speaker &
Author
#wildwebinar
@wildapricot @kanter @alizasherman

2. #wildwebinar @wildapricot
@kanter @alizasherman
Our Question…
“How do you already practice or
plan to practice self-care moving
into 2016?”

3. #wildwebinar @wildapricot
@kanter @alizasherman
Your Answers…
Delegate more and
meditate instead of
caffeinate!
Dump one difficult client
Don't have a plan
Not bringing work home
I try to balance time working
on the association with
personal time for my family.
Time management, positive
attitude, lots of Malbec wine..
More walks and yoga
Attending!
Take care of myself before others

4. #wildwebinar @wildapricot
@kanter @alizasherman
Lori Smith
Smiley Apricot
Community Manager
Terry Ibele
Learning Apricot
Content Manager
Meet the Apricots

5. #wildwebinar @wildapricot
@kanter @alizasherman

6. Ten Nonprofit Work Practices
for Impact without Burnout
Beth Kanter and Aliza Sherman
January 14, 2016 - Wild Apricot Webinar

7. Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate

8. Beth Kanter: Master Trainer, Author, Speaker and Blogger
@kanter

9. • Identify one
self-care habit
to build and
practice in 2016
Topics OUTCOMES
• Learning together
• Building tiny habits
FRAMING
Happy Healthy Book and
Manifesto
The Ten Practices
1. Happy, Healthy Bill of
Rights
2. Happy, Healthy
Habit Change
3. Get Enough Sleep
4. Get Moving
5. Embrace Mindfulness
6. Manage Your Energy
7. Integrate Tech Wellness
8. Stop Procrastination
9. Set Limits
10. Create Your Self-Care
Plan
Reflection, Q/A, Resources
Agenda
Slides and Materials: http://www.happyhealthynonprofit.org

10. #wildwebinar @wildapricot
@kanter @alizasherman
The “Happy Healthy” Nonprofit Book
https://www.surveymonkey.com/r/happy-healthy-np

11. 4 Steps to Nonprofit Chronic
Stress

12. #wildwebinar @wildapricot
@kanter @alizasherman
The Five Spheres of Happy Healthy
Our Tech
Our Work
Our
Environment
Other
People
Oursel
ves

13. Self Care Practices, Plans,
Policies

14. #wildwebinar @wildapricot
@kanter @alizasherman
Self-Care Habits for Individuals

15. #wildwebinar @wildapricot
@kanter @alizasherman
Declare A Self-Care Bill of Rights
1

16. #wildwebinar @wildapricot
@kanter @alizasherman
Self-Care Bill of Rights
Aisha Moore’s Bill of Rights
I have the right to:
• put my mental, physical, emotional
and spiritual health above everything
and everyone else
• put self-love into action
• give to others and this world in a
way that energizes me
• make decisions about my time without
guilt
• adequate sleep
• focus on my physical body and outward
appearance
• pamper myself
• define leadership and success in a
way that supports self-love in action
• develop new habits that support my
self-care
• speak the truth in all situations
Take a
mindful
moment and
jot down
some ideas
about what
is in your
Self Care
Bill of
Rights
1

17. Happy, Healthy Habit Change
2

18. Habit Change and Tracking
Apps
2

19. #wildwebinar @wildapricot
@kanter @alizasherman
Get Enough Sleep
3

20. #wildwebinar @wildapricot
@kanter @alizasherman
Get Enough Sleep:Track It
3

21. #wildwebinar @wildapricot
@kanter @alizasherman
Don’t Just Sit There!
4

22. People are sitting 9.3
hours a day, which is
more than we’re
sleeping, at 7.7 hours
Sitting increases risk
of death up to 40%
Start Moving: Walking as of Work
4

23. #wildwebinar @wildapricot
@kanter @alizasherman
Start Moving: Walking is Work!
4

24. #wildwebinar @wildapricot
@kanter @alizasherman
Beverly Trayner-Wenger
List of Standing Desk Resources
http://bethkanter.wikispaces.com/walk
Start Moving: Standing Desk Hack
4

25. #wildwebinar @wildapricot
@kanter @alizasherman
Start Moving: Walking Meetings
4

26. Mindfulness is not meditation…
(although meditation can improve mindfulness).
Embrace Mindfulness
5

27. Mindfulness Practices: Yoga,
Really
5

28. Embrace Mindfulness: Change
Your Brain
Energy Depleted
5

29. Mindfulness Practices: Go
Analog
5

30. #wildwebinar @wildapricot
@kanter @alizasherman
Mindfulness Apps5

31. #wildwebinar @wildapricot
@kanter @alizasherman
Mindfulness: Take A Pause, Breathe
• 1: Bring gentle and consistent
attention to your breath for
two minutes. Every time your
attention wanders, bring it
back
• 2: Sit without an agenda for
two minutes. Shift from doing
into being
5

32. #wildwebinar @wildapricot
@kanter @alizasherman
Mindfulness: Coloring Books & Apps
http://www.bethkanter.org/adult-coloring-books/
5

33. #wildwebinar @wildapricot
@kanter @alizasherman
Manage Your Energy and Attention
6

34. #wildwebinar @wildapricot
@kanter @alizasherman
Manage Your Energy: Synch Work Tasks
6

35. #wildwebinar @wildapricot
@kanter @alizasherman
Manage Your Attention: 18 Minutes A Day
6

36. #wildwebinar @wildapricot
@kanter @alizasherman
Attention: To Do, To Done, Not Do, Reflection
6

37. Tech Wellness
7

38. Dr. Ken Hansraj M.D.
Tech Wellness
7

39. Tech Wellness: Remove Temptations
7

40. Tech Wellness: Charging Station
78

41. Tech Wellness: Benefits
7
Wellness
Attention
Boundaries
Habits
Influences
Thoughts

42. #wildwebinar @wildapricot
@kanter @alizasherman
Stop Procrastination
8

43. #wildwebinar @wildapricot
@kanter @alizasherman
Stop Procrastination: Self-Awareness
Type into Chat: How do you usually
procrastinate? Are you aware of it?
8

44. #wildwebinar @wildapricot
@kanter @alizasherman
Stop Procrastination: Eat That Frog
8

45. #wildwebinar @wildapricot
@kanter @alizasherman
Stop Procrastination: Pomodoro
8

46. #wildwebinar @wildapricot
@kanter @alizasherman
Set Limits
9

47. #wildwebinar @wildapricot
@kanter @alizasherman
Set Limits: Exercise Your “No” Muscle
Beth, I need you to do ….
No
9

48. #wildwebinar @wildapricot
@kanter @alizasherman
Create Your Self-Care Plan
10

49. #wildwebinar @wildapricot
@kanter @alizasherman
Create Your Self-Care Plan
Self-Care Habit
Area
Practice Goals
Physical and
Wellness
-Get 7-9 hours of sleep per night
-Eat more fruits and vegetables every day
-Get 10,000 steps a day walking
Mind and
Mindfulness
-Practice a mindfulness activity every day for
15 minutes like adult coloring or breathing
Technology -Stop reading and responding to work email
or social media first thing in the morning or
right before bed
Emotional -Practice positive self-talk
Spiritual -Take a nature hike on the weekends
Relationships -Practice setting limits by saying
no
Workplace -Manage energy
Other
10

50. #wildwebinar @wildapricot
@kanter @alizasherman
Slide TitleShare Your Self-Care Plan
10

51. #wildwebinar @wildapricot
@kanter @alizasherman
Thank you!