This document provides tips for eye health and protecting vision. It recommends sitting farther from computer screens to avoid eye strain from lights. Taking regular breaks to blink more and adjusting screen colors can help. Seeing an optician regularly for checkups and treatments is also suggested, as is wearing UV-protected glasses, eating a vitamin-rich diet, avoiding smoking, and drinking alcohol in moderation.

2. Do Not Sit Too Close To Your Computer
You should sit too close to your computers. The
lights from the gadget are dangerous and give you
vision problem in the near future. You must adjust
the color combination of the screen so that you do
not get the vision problem and stay safe and secure.

4. Blink More
Blink your eyelid more so that the cornea do
not dries up and you do not feel any irritation.
Therefore, take a break and blink your eyes
more often. It will give your eyes a better help.

6. Visit Optician
You should visit the optician on a regular basis and
they use optician software to maintain your health
records and give you proper treatment. You may
check my vision express reviews before your
optician give you the best treatment. It will
definitely fulfill your requirement and keep you
update about the conditions of your eyes.

8. Wear Glasses
You must wear glasses to protect the eyes
from the harmful rays of the sun. You should
wear glasses which are UV protected and
soothe the irritation of the eyes. Consult with
the eye specialist and accordingly follow the
advice to wear the glasses.

10. Eat Healthy
You should always eat vitamin rich foods that are
good for your eyes. It will give you extra eye
protection. If you follow a healthy diet chart, then
nobody can stop you to live a healthy life.

12. No Smoking No Drinking
Regular smoker should avoid smoking because it can
slowly affect your vision. You should control your
alcohol consumption during the party time and live a
balanced life.