Cable Bar is a weighted fitness bar usually made of solid steel encased in easy grip durable soft foam exterior, for a secure and comfortable grip. The Cable Bar uses a series of exercises that isolate major muscle groups in order to strengthen all the muscles of the body. The Cable Bar can be utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, balance & alignment, sports conditioning, kick boxing & martial arts, flexibility training and Pilates & yoga workouts.

1. Cable Bars: Weight Machine Accessories
Cable Bar is a weighted fitness bar usually made of solid steel encased in easy grip durable soft
foam exterior, for a secure and comfortable grip. The Cable Bar uses a series of exercises that
isolate major muscle groups in order to strengthen all the muscles of the body. The Cable Bar
can be utilized in a wide variety of workouts including strength & conditioning, circuit & interval
classes, balance & alignment, sports conditioning, kick boxing & martial arts, flexibility training
and Pilates & yoga workouts.
Cable Bar using exercise should be done at least 3 days per week, but no more than 6. It should
be high enough to elevate the heart rate 60%-80% and it should be continuously practiced 20-
60 minutes. For older people it is recommended to perform it slowly and continuously after the
recommendation of a physician.
The Cable Bar used in exercises is a fitness program based on the exercises used by ballet
dancers to tone and strengthen leg, hip and core muscles, improve posture, and firm and
lengthen all the muscles of the body. It combines strenuous interval training with stationary
poses, like those used in yoga.
Cable Bars are a combination of quality and reliability. With high quality products or
construction works in which used remain safe and sound. Cable Bars are fasteners, wire clamps;
screw fasteners, screw clamps, hose clamps, and cable straps are all manufactured after days of
research and experiment leaving little room for defects. At the same time cable bars are
available at the most competitive prices
The Cable Bar focuses on effectiveness, safety, and body awareness. It is the only bar workout
that is designed under the guidance of physical therapists to ensure joint safety. Grasp the
Cable Bar handles above with an overhand grip and hang with arms straight, knees bent and
feet firmly planted then it would help create the best position for exerciser. Then the body
should be parallel to the floor. Pull on the straps with both arms, lifting the chest to hands with
the help of cable bars.
The Cable bar is great for doing compound exercises that work more than one area of the body
with each move. A steel core evenly distributes the weight beneath a smooth coating, usually
rubber, foam or other cushioned material.
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