2. –
The Blues…
™ The kids are
out of control,
your job is a
hassle and to
top it all off,
you have no
time for
yourself.
http://www.theopenmindcenter.com/

3. –
™ If anyone told you that you
could reach a state of physical
and emotional bliss, you'd say
they were nuts.
http://www.theopenmindcenter.com/

4. –
™ But believe it or not…
™ You can beat the
blues with yoga!
Beating the Blues…
http://www.theopenmindcenter.com/

5. –
™ Yoga is a great
mood enhancer that
requires no drugs or
medications.
Mood Enhancer
http://www.theopenmindcenter.com/

6. –
™ hormones that help
ease feelings of stress
that often lead to the
blahs, blues, or outright
depression.
Yoga releases…
http://www.theopenmindcenter.com/

7. –
™ keeps your mind away
from negative thoughts, and
allows you to gain a greater
and clearer perspective on
the problems you are facing.
Being active…
http://www.theopenmindcenter.com/

8. –
™ People who are
depressed, or simply
feeling "down", often
lack the motivation to
exercise.
Feeling Depressed?
http://www.theopenmindcenter.com/

9. –
™ That's why yoga can be such
a great option. It takes far less
effort to complete yoga
routine as it takes to out to a
video or drive to the gym.
Yoga
http://www.theopenmindcenter.com/

10. –
™ if you suffer from more than just the
occasional bout of the blues, and feel
down for more than two weeks at a
time, you should seek professional
advice. A doctor or therapist may feel
that you need a combination of
medication or therapy with exercise.
A word of warning…
http://www.theopenmindcenter.com/

11. –
™ Yoga is a "moving
meditation", so it is
easier to take your mind
away from negative
thoughts.
Moving Meditation
http://www.theopenmindcenter.com/

12. –
™ Yoga is designed to bring you
closer to your inner truth,
naturally helping with some of
the symptoms of depression.
With a focus on balance, yoga can
help to restore mental stability.
Mental Stability
http://www.theopenmindcenter.com/

13. –
Asana Yoga Postures
™ Certain Asana yoga
postures can
influence your
mood and help to
relieve depression,
although Asana can
cure depression
altogether.
http://www.theopenmindcenter.com/

14. –
™ Yoga is a drug-free
alternative that can be safely
practiced in conjunction
with any medication or
therapy your doctor orders.
Drug-free Alternative
http://www.theopenmindcenter.com/

15. –
™ Some yoga routines are
specifically designed to alleviate
depression and taught by
instructors who have been
extensively trained to understand
the most therapeutic positions.
Therapeutic Positions
http://www.theopenmindcenter.com/

16. –
Beat the Blues with Yoga
™ Yoga will make
you feel much
better at the end
of a session. Try
it and you'll find
that you can
beat the blues
with yoga!
http://www.theopenmindcenter.com/

17. –
™ Holcomb Bridge Crossing
™ 1575 Old Alabama Road Suite 213
™ Roswell, Georgia 30076
™ (678) 243-5074 (Phone)
™ (678) 629-3634 (Fax)
™ Mon-Thur: 10:00am - 8:00pm ET
™ Fri-Sat: 10:00am - 6:00pm ET
Contact Us
http://www.theopenmindcenter.com/