Athletes of any sport in San Antonio are generally healthy and fit but if you’re wondering if you’re fueling your body correctly, read these 6 nutritional counseling tips to find out.

1. 6 Nutritional
CounselingTips
for Athletes
A healthy lifestyle, including proper nutrition, should be at the forefront
of everyone’s mind. This is especially critical if you’re an athlete. If you
have an active lifestyle, exercise regularly, or engage in sports, it is
necessary to fuel your body in a way that will help you keep up with your
high performance - both during activity, as well as during recovery. Here
are 6 nutritional counseling tips that can help you maintain good health
while being active.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

2. 6 Nutritional
CounselingTips
for Athletes
Don’t Skip the Carbohydrates
It seems like all someone has to do is mention the word carbohydrate and
people are afraid to gain weight. However, all evidence provided by
nutritional counseling suggest that carbs are not to be feared. In fact, they
are essential to maintaining optimal energy. Part of the problem is that
carbs are associated with bread and pasta, which people associate with
weight gain. However, you can get good carbs that will help fuel your body
for hour long workouts by eating fruits, whole grains, vegetables and nuts.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

3. 6 Nutritional
CounselingTips
for Athletes
Stay Hydrated
With any type of physical activity, your body will produce sweat. That means
your body is losing water. And if it’s losing water that means it needs to be
replenished. It’s vital that you replace what is lost so that you don’t end up
getting dehydrated. Make sure to drink plenty of water throughout the day.
It’s important to keep everything in your system healthy and working
smoothly. Also, don’t wait until you’re thirsty to drink because that means
you’re already showing signs of dehydration. Make sure to keep drinking a
steady stream of water throughout the day.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

4. 6 Nutritional
CounselingTips
for Athletes
Get That Protein
Protein may not provide energy the way carbohydrates do, but if you ask a
clinical nutritionist, they will tell you that it is essential to building muscle.
The key is to eat high-quality protein from lean sources. Concentrate on
poultry, fish, lean meats, eggs, and nuts. Just be careful not to eat too
much because it can wreak havoc on your kidneys.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

5. 6 Nutritional
CounselingTips
for Athletes
Make Sleep a Priority
Most people lead busy lives and find that there aren’t enough hours in a
day to get everything done. Rather than cut down on their commitments,
the most common solution for most, is to cut down on sleep. This is one
of the biggest mistakes people can make. Even if you drink plenty of fluids
and eat a healthy diet, you won’t have the energy requirements to
function at your highest capacity. You also won’t have the required
stamina to power through your workouts. Get the proper amount of rest
so that you can show up in your life in a big way.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

6. 6 Nutritional
CounselingTips
for Athletes
Don’t Skip Breakfast
Yes, we’ve all heard it a hundred times...breakfast is the most important
meal of the day. Ask your mom, a clinical nutritionist, or even your
neighbor, and they’ll all tell you the same thing. That’s because it’s true.
It’s important to eat something in the morning to break the fast that
happened during your sleep hours. It also provides you with the energy to
get through your day. You need that fuel to keep going strong. This is true
for everyone, but especially for athletes.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

7. 6 Nutritional
CounselingTips
for Athletes
Book a Nutritional Counseling Appointment
Following the above tips will get you on your way to proper health and nutrition.
However, it never hurts to speak to a professional. If you live in San Antonio and you’re
an athlete, want to start an exercise program, or even just want to lead a healthier
lifestyle, it’s never a bad idea to consult a clinical nutritionist. Nutritional counseling
can help you set goals and provide you with a clear path on how to achieve them. If
this is something you’re interested in investigating further, schedule an appointment
with us at San Pedro North Chiropractic Center. We’d love to help you get your
nutritional goals on track.
For more information about Nutritional Counseling in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/