With these three strategies you can "turn on" your metabolism boosting switch. The key is to be conscious of what you eat and good old fashion regular exercise. We need to achieve a high metabolic rate with these tricks to shed off excess fats and get back in shape.

1. SPEED METABOLISM Your body's metabolic rate is affected by nutrition and physical activity; lacking one of these will slow down our metabolism.

2. Speed Metabolism If you feel you have put on a little too much weight, don't be concerned because you have a lot of company. The U.S. is currently undergoing an epidemic, 67% of adults are now considered overweight or obese. www.SpeedMetabolism.net

3. Speed Metabolism If you think you're in this group, trust me, do not blame yourself. You have been surrounded by false advertising and magic cures; the magic elixir that people are looking for just does not exist. www.SpeedMetabolism.net

4. Speed Metabolism Metabolism is the body's process of burning energy or calories to maintain itself; it is a big factor in losing weight. A rapid metabolism essential for weight loss. www.SpeedMetabolism.net

5. Speed Metabolism Here are ways to increase your metabolism. Here are three important natural ways to maximize your metabolism and how to keep it running at full tilt. www.SpeedMetabolism.net

6. Speed Metabolism Your Eating Habits: Don't follow every ultra low calorie that comes into fashion. In order to keep metabolism operating at peak performance your body needs a well balanced diet. www.SpeedMetabolism.net

7. Speed Metabolism Your Activity: Try moving! People with sedentary lives are least likely to be at their most ideal weights. You don't have to head off the gym all the time; a quick walk around the block or some jumping jacks can work wonders. www.SpeedMetabolism.net

8. Speed Metabolism Work with Weights: It does make a lot of sense to work on your muscles too while at the gym. Adding just 1-5 pound weights to your workouts can make a major impact on how much fat you burn. www.SpeedMetabolism.net

9. Speed Metabolism Sounds simple enough to add to your day I hope. I know that if I can do it you can do it too. www.SpeedMetabolism.net

10. Speed Metabolism Diet, exercise, strength training and lifestyle all work hand-in-hand to help you shed the pounds fast. The key is to be conscious of eating right and good old fashion regular exercise. www.SpeedMetabolism.net

11. Speed Metabolism In summary the quickest way to lose weight consists in avoiding extremes such as excessive food reduction and in using instead common sense to improve your health. www.SpeedMetabolism.net