Thanks to brain's elasticity, we know that our brain allow us to change our life and achieve amazing things. It is just a question of willpower. This slideshow explains you willpower's attributes and the best strategy to improve it.
Six things to know about your brain to become an expertSebastien Juras
Anyone can be an expert at anything. Our brain has properties to make this happen.
This story outline these properties and show you the way to follow.
It is up to you to decide which topic you want to be an expert and be fully engaged to it.
This document provides a summary of how to use your brain to surpass yourself in 3 sentences or less:
The document discusses how our brain functions through neuronal networks that are built from our experiences and determine our perception of reality, it also explains how we can strengthen these networks through repetition and learning new skills. The key lessons are that we can change our brain connections and habits through focus, experimentation and practice in order to achieve what we want and drive our lives instead of being on autopilot.
Sleep is a must. Do you sleep well? If not go through this presentation. You will not only get sleep but peace as well. Presentation by Dr. Balasandilyan CEO www.visionunlimited.in.
Mobile 9840027810
This document discusses how to empower the subconscious mind. It notes that geniuses are able to use more than the typical 3-4% of the brain and lists influential figures like Einstein, Gates, and Jinnah. The subconscious mind stores all experiences and beliefs and is responsible for behaviors, talents, and attitudes. It works continuously, even when sleeping. One can reprogram the subconscious mind by changing thought processes to be positive, visualizing goals, and taking powerful action towards dreams. Belief in oneself and one's abilities is key to achieving what one conceives in the mind.
The document discusses the relationship between vibration, consciousness, and the brain/memory. It states that vibration and consciousness are intimately connected on all levels of manifestation, from the highest to the physical. Particular vibrations produce corresponding perceptions or states of consciousness. Consciousness can also influence matter by initiating particular vibrations. The human brain has six hierarchical levels that have emerged, and the brain and universe are inseparable. Memory formation depends on changes in synaptic functioning and connectivity at different levels.
The human brain is an incredibly complex three-pound supercomputer that controls our thoughts, feelings, actions, and personality. It can analyze visual images in hundredths of a second and recall memories instantly. The brain has over 10 billion neurons that transmit information to create our thoughts. Proper diet, exercise, rest, and mental stimulation are important for optimizing brain function and balancing the logical left and creative right hemispheres. Our conscious mind processes information logically while our powerful subconscious controls automatic functions, memories, and achieves goals through positive programming.
The document outlines 6 ways to stop worrying: 1) Take a reality break and consider how likely worries are to come true and how bad the outcomes would really be. 2) Home in on the specific problem causing worry rather than vague anxieties. 3) Decrease vulnerability by attending to needs like food and rest to reduce negative thoughts. 4) Quit trying to read others' minds and have honest conversations instead of worrying. 5) Get exercise to sharpen focus and use up adrenaline from worrying. 6) Let worries go by talking to others or journaling rather than keeping worries in your head.
The document discusses the power of the subconscious mind. It explains that the mind is divided into the conscious mind, subconscious mind, and superconscious mind. The subconscious mind is connected to the superconscious mind and controls the body. The greatest secret of successful people is their ability to access the power of their subconscious mind. The subconscious mind has the answer to all problems and a person can change their destiny by changing their thoughts. Prior to sleep, turning over a specific request to the subconscious mind can prove its miracle working power.
Six things to know about your brain to become an expertSebastien Juras
Anyone can be an expert at anything. Our brain has properties to make this happen.
This story outline these properties and show you the way to follow.
It is up to you to decide which topic you want to be an expert and be fully engaged to it.
This document provides a summary of how to use your brain to surpass yourself in 3 sentences or less:
The document discusses how our brain functions through neuronal networks that are built from our experiences and determine our perception of reality, it also explains how we can strengthen these networks through repetition and learning new skills. The key lessons are that we can change our brain connections and habits through focus, experimentation and practice in order to achieve what we want and drive our lives instead of being on autopilot.
Sleep is a must. Do you sleep well? If not go through this presentation. You will not only get sleep but peace as well. Presentation by Dr. Balasandilyan CEO www.visionunlimited.in.
Mobile 9840027810
This document discusses how to empower the subconscious mind. It notes that geniuses are able to use more than the typical 3-4% of the brain and lists influential figures like Einstein, Gates, and Jinnah. The subconscious mind stores all experiences and beliefs and is responsible for behaviors, talents, and attitudes. It works continuously, even when sleeping. One can reprogram the subconscious mind by changing thought processes to be positive, visualizing goals, and taking powerful action towards dreams. Belief in oneself and one's abilities is key to achieving what one conceives in the mind.
The document discusses the relationship between vibration, consciousness, and the brain/memory. It states that vibration and consciousness are intimately connected on all levels of manifestation, from the highest to the physical. Particular vibrations produce corresponding perceptions or states of consciousness. Consciousness can also influence matter by initiating particular vibrations. The human brain has six hierarchical levels that have emerged, and the brain and universe are inseparable. Memory formation depends on changes in synaptic functioning and connectivity at different levels.
The human brain is an incredibly complex three-pound supercomputer that controls our thoughts, feelings, actions, and personality. It can analyze visual images in hundredths of a second and recall memories instantly. The brain has over 10 billion neurons that transmit information to create our thoughts. Proper diet, exercise, rest, and mental stimulation are important for optimizing brain function and balancing the logical left and creative right hemispheres. Our conscious mind processes information logically while our powerful subconscious controls automatic functions, memories, and achieves goals through positive programming.
The document outlines 6 ways to stop worrying: 1) Take a reality break and consider how likely worries are to come true and how bad the outcomes would really be. 2) Home in on the specific problem causing worry rather than vague anxieties. 3) Decrease vulnerability by attending to needs like food and rest to reduce negative thoughts. 4) Quit trying to read others' minds and have honest conversations instead of worrying. 5) Get exercise to sharpen focus and use up adrenaline from worrying. 6) Let worries go by talking to others or journaling rather than keeping worries in your head.
The document discusses the power of the subconscious mind. It explains that the mind is divided into the conscious mind, subconscious mind, and superconscious mind. The subconscious mind is connected to the superconscious mind and controls the body. The greatest secret of successful people is their ability to access the power of their subconscious mind. The subconscious mind has the answer to all problems and a person can change their destiny by changing their thoughts. Prior to sleep, turning over a specific request to the subconscious mind can prove its miracle working power.
This document provides an overview of object-oriented software design using the Unified Modeling Language (UML). It discusses key concepts in object-oriented design like classes, methods, inheritance, and relationships. It also describes UML diagrams for modeling different aspects of a system, including use case diagrams for capturing user requirements, class diagrams for modeling the structural design, and how UML was developed through the merging of earlier object-oriented modeling notations. The document aims to introduce software engineering principles and object-oriented modeling techniques using UML.
La familia Rodríguez celebró el día de las madres en mayo de 2012 en Las Flores, Honduras. Asistieron a servicios religiosos en la iglesia en San Pedro Sula y estudios bíblicos en la casa del hermano Frank en el sector López. Compartieron la palabra de Dios con nuevos hermanos y niños a través de la biblia.
Object Oriented Programming using C++ Part IAjit Nayak
This document provides an introduction to object-oriented programming using C++. It outlines the topics that will be covered in the course, including fundamentals, simple programs, operators, data types, namespaces, function prototypes, references, default arguments, function overloading, and inline functions. It discusses the motivation for learning OOP and C++. The document also contains examples of simple C++ programs and explanations of concepts like function prototypes, call by value/reference, and overloading. The goal of the course is to understand object-oriented thinking and become familiar with programming in C++.
This document provides an introduction and overview of NS2, a network simulator. It discusses what network simulation is and the architecture of NS2. It also provides sample NS2 input scripts written in Tcl that define nodes, links, and events. Sample output from NS2 simulations include packet trace files and NAM trace files that can be visualized. The document describes how to learn and use Tcl to write NS2 scripts, run simulations, extract data, and plot results. It also gives examples of basic Tcl commands and programming constructs like variables, control flow, arrays, and procedures.
This document provides an introduction to Entity-Relationship (ER) data modeling. It describes the basic concepts of entities, attributes, relationships, and keys. It explains how ER diagrams can be used to graphically represent these concepts and the structure of a database. The document also covers entity types, relationship types, participation constraints, mapping cardinalities, weak entities, and how to represent these concepts in an ER diagram.
Object Oriented Analysis Design using UMLAjit Nayak
The document discusses object-oriented analysis and design (OOAD) and the Unified Modeling Language (UML). It describes the key concepts in OOAD like analysis, design, domain modeling, use cases, interaction diagrams, and class diagrams. It then explains the basic building blocks of UML including things (classes, interfaces etc.), relationships (generalization, association etc.), and diagrams (class, sequence etc.). The rest of the document provides details on modeling classes in UML including attributes, operations, responsibilities and visibility.
This document provides an introduction to the network simulator NS-2 and its scripting language OTcl. It discusses basics of OTcl like classes, objects, and methods. It provides examples of creating classes and objects in OTcl. It also explains the structure of an NS-2 simulation including creating the event scheduler, topology, sending data using UDP/TCP, and tracing outputs. Suggested readings on OTcl and NS-2 tutorials are provided at the end.
Object Oriented Programming using C++ Part IIIAjit Nayak
The document discusses inheritance in object-oriented programming. It defines inheritance as a technique where a new subclass inherits attributes and behaviors from an existing superclass without needing to redefine them. This allows code reuse and reduces development costs. The document provides examples of single inheritance with classes like Employee and Manager, and multi-level inheritance with Student, Test, and Result classes. It also discusses polymorphism through method overriding and different types of inheritance like public, private and protected.
Software Engineering :Behavioral Modelling - I Sequence diagram Ajit Nayak
This document discusses software engineering principles related to domain and behavioral modeling. It defines three types of objects in domain modeling - boundary objects, entity objects, and controller objects. It also describes how behavioral models like sequence diagrams and activity diagrams can be used to model interactions between objects to produce system behaviors specified in use cases. Examples of applying these concepts to model a tic-tac-toe game and a supermarket prize scheme system are also provided.
This document provides guidance on creating a memorable gift by focusing on customization, emotion, pride and lasting enjoyment. It recommends developing a personalized puzzle by selecting cartoon avatars from key memories of the recipient, which they can piece together over time. The gift-giver should build intrigue during the presentation and let the recipient enjoy the puzzle at their own pace to prolong the pleasure of recollection. User feedback will help finalize a website to facilitate custom puzzle creation and delivery of outstanding gifts.
The document describes Unified Modeling Language (UML) interaction diagrams and use cases. It discusses the different types of interaction diagrams including sequence diagrams, communication diagrams, timing diagrams, and interaction overview diagrams. It also covers use case concepts such as actors, associations between actors and use cases, and extensions/includes relationships between use cases.
The document discusses parallel programming using MPI (Message Passing Interface). It introduces MPI as a standard for message passing between processes. It describes how to set up a basic parallel computing environment using a cluster of networked computers. It provides examples of using MPI functions to implement parallel algorithms, including point-to-point and collective communication like broadcast, gather, and scatter.
Software Engineering :UML class diagramsAjit Nayak
The document discusses UML class diagrams and their components. It defines a class diagram as representing entities with common features as rectangles divided into compartments for the class name, attributes, and operations. It provides examples of how different relationships like association, aggregation, and generalization are depicted. Key points include that association represents a "has-a" relationship, aggregation a whole-part relationship where parts can exist independently, and generalization an "is-a" relationship of inheritance.
Operating Systems Part III-Memory ManagementAjit Nayak
The document discusses memory management techniques in operating systems. It describes how programs must be loaded into memory to execute and memory addresses are represented at different stages. It introduces the concepts of logical and physical address spaces and how they are mapped using a memory management unit. It also summarizes common memory management techniques like paging, segmentation, and swapping that allow processes to be allocated non-contiguous regions of physical memory from a pool of memory frames and backed by disk. Paging partitions both logical and physical memory into fixed-size pages and frames, using a page table to map virtual to physical addresses.
Este documento describe los principios y prácticas de administración de requisitos, incluyendo el control de cambios de requisitos, la trazabilidad de requisitos y el proceso de control de cambios. Explica que una vez aprobados, los requisitos constituyen la línea base del proyecto y deben mantenerse actualizados a medida que el proyecto avanza. También describe cómo monitorear el estado de los requisitos, gestionar cambios propuestos y realizar un análisis de impacto para comprender las implicaciones de los cambios
The Bad Guy in your company and how have him under controlSebastien Juras
A story to help educating internal customers about Information System. What are at stake? What are the risk for the company ? And how have it under control through IS governance.
The document discusses the role of the "Bad Guy" or IT department in a company. It describes how initially the IT department, "Mister IS", is seen as slowing things down and adding complexity. However, upon reflection it is realized that IT projects require careful planning and design to consider impacts on all departments. When each department managed IT separately, it led to issues with collaboration. The document argues that IT is important for business success and that governance frameworks help ensure best practices for managing technology projects and changes in a way that supports the whole company.
Program versus Software, Software Characteristics, S/W Failure rate, Evolution Pattern, Types of Software, Stakeholders in Software Engineering, Software Quality, Software Crisis, Software Engineering: A Layered Technology, Evolution of Design Techniques, Exploratory style of S/W Development
Innovation is almost impossible for older companiesSebastien Juras
The document discusses the obstacles that older companies face in innovating. It argues that innovation is essential for survival, but internal factors make it almost impossible for most companies. The main obstacles are: 1) People's skills and habits resist change. 2) Managers' interests are threatened by changes that could jeopardize their positions and privileges. 3) Shareholders demand predictable plans, but innovation requires uncertainty. 4) Financial pressures lead companies to prioritize short-term fixes over long-term innovation investments. Due to these obstacles, the document concludes that the path to innovation is impossible for most companies.
Psychology explains the power of StorytellingSebastien Juras
Communication is a fundamental skill, but a difficult art. Storytelling is a marvelous tool to help getting yout point accross to others. Psychology explains why.
A meta story.
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "What Are Thinking Skills?".
This document provides an overview of the key concepts in behavioral neuroscience. It discusses split brain research and what it teaches about self-awareness. It also describes the biological roots of the field from Descartes' fluid theory to experimental ablation techniques. Additionally, it outlines how natural selection and evolution shaped behavioral traits and the development of large human brains. The document stresses the importance of ethical, regulated research using animal models to further scientific understanding while minimizing harm.
This document provides an overview of object-oriented software design using the Unified Modeling Language (UML). It discusses key concepts in object-oriented design like classes, methods, inheritance, and relationships. It also describes UML diagrams for modeling different aspects of a system, including use case diagrams for capturing user requirements, class diagrams for modeling the structural design, and how UML was developed through the merging of earlier object-oriented modeling notations. The document aims to introduce software engineering principles and object-oriented modeling techniques using UML.
La familia Rodríguez celebró el día de las madres en mayo de 2012 en Las Flores, Honduras. Asistieron a servicios religiosos en la iglesia en San Pedro Sula y estudios bíblicos en la casa del hermano Frank en el sector López. Compartieron la palabra de Dios con nuevos hermanos y niños a través de la biblia.
Object Oriented Programming using C++ Part IAjit Nayak
This document provides an introduction to object-oriented programming using C++. It outlines the topics that will be covered in the course, including fundamentals, simple programs, operators, data types, namespaces, function prototypes, references, default arguments, function overloading, and inline functions. It discusses the motivation for learning OOP and C++. The document also contains examples of simple C++ programs and explanations of concepts like function prototypes, call by value/reference, and overloading. The goal of the course is to understand object-oriented thinking and become familiar with programming in C++.
This document provides an introduction and overview of NS2, a network simulator. It discusses what network simulation is and the architecture of NS2. It also provides sample NS2 input scripts written in Tcl that define nodes, links, and events. Sample output from NS2 simulations include packet trace files and NAM trace files that can be visualized. The document describes how to learn and use Tcl to write NS2 scripts, run simulations, extract data, and plot results. It also gives examples of basic Tcl commands and programming constructs like variables, control flow, arrays, and procedures.
This document provides an introduction to Entity-Relationship (ER) data modeling. It describes the basic concepts of entities, attributes, relationships, and keys. It explains how ER diagrams can be used to graphically represent these concepts and the structure of a database. The document also covers entity types, relationship types, participation constraints, mapping cardinalities, weak entities, and how to represent these concepts in an ER diagram.
Object Oriented Analysis Design using UMLAjit Nayak
The document discusses object-oriented analysis and design (OOAD) and the Unified Modeling Language (UML). It describes the key concepts in OOAD like analysis, design, domain modeling, use cases, interaction diagrams, and class diagrams. It then explains the basic building blocks of UML including things (classes, interfaces etc.), relationships (generalization, association etc.), and diagrams (class, sequence etc.). The rest of the document provides details on modeling classes in UML including attributes, operations, responsibilities and visibility.
This document provides an introduction to the network simulator NS-2 and its scripting language OTcl. It discusses basics of OTcl like classes, objects, and methods. It provides examples of creating classes and objects in OTcl. It also explains the structure of an NS-2 simulation including creating the event scheduler, topology, sending data using UDP/TCP, and tracing outputs. Suggested readings on OTcl and NS-2 tutorials are provided at the end.
Object Oriented Programming using C++ Part IIIAjit Nayak
The document discusses inheritance in object-oriented programming. It defines inheritance as a technique where a new subclass inherits attributes and behaviors from an existing superclass without needing to redefine them. This allows code reuse and reduces development costs. The document provides examples of single inheritance with classes like Employee and Manager, and multi-level inheritance with Student, Test, and Result classes. It also discusses polymorphism through method overriding and different types of inheritance like public, private and protected.
Software Engineering :Behavioral Modelling - I Sequence diagram Ajit Nayak
This document discusses software engineering principles related to domain and behavioral modeling. It defines three types of objects in domain modeling - boundary objects, entity objects, and controller objects. It also describes how behavioral models like sequence diagrams and activity diagrams can be used to model interactions between objects to produce system behaviors specified in use cases. Examples of applying these concepts to model a tic-tac-toe game and a supermarket prize scheme system are also provided.
This document provides guidance on creating a memorable gift by focusing on customization, emotion, pride and lasting enjoyment. It recommends developing a personalized puzzle by selecting cartoon avatars from key memories of the recipient, which they can piece together over time. The gift-giver should build intrigue during the presentation and let the recipient enjoy the puzzle at their own pace to prolong the pleasure of recollection. User feedback will help finalize a website to facilitate custom puzzle creation and delivery of outstanding gifts.
The document describes Unified Modeling Language (UML) interaction diagrams and use cases. It discusses the different types of interaction diagrams including sequence diagrams, communication diagrams, timing diagrams, and interaction overview diagrams. It also covers use case concepts such as actors, associations between actors and use cases, and extensions/includes relationships between use cases.
The document discusses parallel programming using MPI (Message Passing Interface). It introduces MPI as a standard for message passing between processes. It describes how to set up a basic parallel computing environment using a cluster of networked computers. It provides examples of using MPI functions to implement parallel algorithms, including point-to-point and collective communication like broadcast, gather, and scatter.
Software Engineering :UML class diagramsAjit Nayak
The document discusses UML class diagrams and their components. It defines a class diagram as representing entities with common features as rectangles divided into compartments for the class name, attributes, and operations. It provides examples of how different relationships like association, aggregation, and generalization are depicted. Key points include that association represents a "has-a" relationship, aggregation a whole-part relationship where parts can exist independently, and generalization an "is-a" relationship of inheritance.
Operating Systems Part III-Memory ManagementAjit Nayak
The document discusses memory management techniques in operating systems. It describes how programs must be loaded into memory to execute and memory addresses are represented at different stages. It introduces the concepts of logical and physical address spaces and how they are mapped using a memory management unit. It also summarizes common memory management techniques like paging, segmentation, and swapping that allow processes to be allocated non-contiguous regions of physical memory from a pool of memory frames and backed by disk. Paging partitions both logical and physical memory into fixed-size pages and frames, using a page table to map virtual to physical addresses.
Este documento describe los principios y prácticas de administración de requisitos, incluyendo el control de cambios de requisitos, la trazabilidad de requisitos y el proceso de control de cambios. Explica que una vez aprobados, los requisitos constituyen la línea base del proyecto y deben mantenerse actualizados a medida que el proyecto avanza. También describe cómo monitorear el estado de los requisitos, gestionar cambios propuestos y realizar un análisis de impacto para comprender las implicaciones de los cambios
The Bad Guy in your company and how have him under controlSebastien Juras
A story to help educating internal customers about Information System. What are at stake? What are the risk for the company ? And how have it under control through IS governance.
The document discusses the role of the "Bad Guy" or IT department in a company. It describes how initially the IT department, "Mister IS", is seen as slowing things down and adding complexity. However, upon reflection it is realized that IT projects require careful planning and design to consider impacts on all departments. When each department managed IT separately, it led to issues with collaboration. The document argues that IT is important for business success and that governance frameworks help ensure best practices for managing technology projects and changes in a way that supports the whole company.
Program versus Software, Software Characteristics, S/W Failure rate, Evolution Pattern, Types of Software, Stakeholders in Software Engineering, Software Quality, Software Crisis, Software Engineering: A Layered Technology, Evolution of Design Techniques, Exploratory style of S/W Development
Innovation is almost impossible for older companiesSebastien Juras
The document discusses the obstacles that older companies face in innovating. It argues that innovation is essential for survival, but internal factors make it almost impossible for most companies. The main obstacles are: 1) People's skills and habits resist change. 2) Managers' interests are threatened by changes that could jeopardize their positions and privileges. 3) Shareholders demand predictable plans, but innovation requires uncertainty. 4) Financial pressures lead companies to prioritize short-term fixes over long-term innovation investments. Due to these obstacles, the document concludes that the path to innovation is impossible for most companies.
Psychology explains the power of StorytellingSebastien Juras
Communication is a fundamental skill, but a difficult art. Storytelling is a marvelous tool to help getting yout point accross to others. Psychology explains why.
A meta story.
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "What Are Thinking Skills?".
This document provides an overview of the key concepts in behavioral neuroscience. It discusses split brain research and what it teaches about self-awareness. It also describes the biological roots of the field from Descartes' fluid theory to experimental ablation techniques. Additionally, it outlines how natural selection and evolution shaped behavioral traits and the development of large human brains. The document stresses the importance of ethical, regulated research using animal models to further scientific understanding while minimizing harm.
This document summarizes a presentation on understanding how the brain works and how that knowledge can help lawyers. It discusses how habits are formed and changed in the brain and strategies lawyers can use to leverage their brain for better outcomes. Specific strategies mentioned include avoiding distractions, developing repeatable routines, treating the brain well through nutrition and exercise, becoming mindful of emotional hijacking, and changing habits. The presentation provides insights into how the brain's wiring can impact actions and discusses building new neural connections through learning.
Learn The Best Brain Training For More Focus, Memory Improvement, Mental Health, Better Performance & Brainstorming
Want To Learn How To Improve Brain Capacity And Boost Mental Performance?
Then this is the right guide for you!
It is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance.
Here's What You Will Learn:
* How to learn faster by taking advantage of your individual learning style
* How to process information faster and more efficiently
* How to increase memory & focus
* How to become more productive and (mentally) organized
* How the right diet and physical exercise protects your brain from a harmful environment
I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity.
After completing this course you will be equiped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia.
ORDER NOW.
This document provides an introduction to the human brain, including its structure and functions. It discusses key topics such as neurology, the nervous system, localization of function, neurons, and brain plasticity. Specific areas of the brain like the frontal lobe and hippocampus are examined. The passage also explores how the teenage brain develops and is impacted by hormones and chemicals, leading teens to make decisions guided by emotions and urges rather than logic. It emphasizes how understanding brain development can help with teenage behaviors.
This presentation is based on a book being written by the presenter. You will discover simple but highly effective brain-improvement practices that you can apply to mindfully change how you live, work and play. These practices are proven to reduce stress, increase functional behavior, and enhance physical, mental and social wellbeing.
PPT_Improving Willpower, Self Confidence, and Self Esteem.pps.pptxcollege
This document provides 10 ways to increase willpower and self-discipline, along with additional tips for improving self-esteem and self-confidence. It recommends establishing powerful habits, removing temptations, setting SMART goals, harnessing accountability, and committing fully to goals. Exercising, meditating, getting enough sleep, eating well, and managing stress are presented as ways to build willpower capacity and make better decisions. Self-affirmation, postponing gratification, and accepting mistakes are also suggested for boosting self-control and self-esteem.
This document discusses 12 rules for optimizing brain function according to neuroscience researcher John Ratey. It covers topics like how exercise can boost brain-derived neurotrophic factor (BDNF) to encourage neuroplasticity; different memory systems and the importance of repetition; how chronic stress can damage the hippocampus; utilizing multiple senses for learning; and structural differences between male and female brains. The overarching message is that the brain is adaptable and we can take steps to maximize its potential through lifestyle habits.
The document summarizes key points from chapters 1 and 2. In chapter 1, it discusses how nature and nurture shape the brain through genes and experience, forming synaptic connections that determine personality. It describes how the amygdala is involved in fear responses. Chapter 2 discusses the history of psychology, from introspection to behaviorism to cognitive science. It describes explicit and implicit aspects of self that are consciously accessible or not, and how the self is formed through experience but also changes over time.
The document summarizes information about the primitive, mammalian, and evolved parts of the human brain. It discusses how the primitive brain, including the reptilian brain, controls basic survival functions like breathing and temperature regulation. The mammalian brain allows for more complex functions and basic emotions. The evolved neocortex, which makes up 85% of the human brain, is responsible for rational and logical thought. It also discusses how early parts of the brain can still influence behaviors and emotions like anger when activated by stress, and how mindfulness can strengthen neuronal connections in the evolved brain.
This presentation was created to bring insights from neurobiology and psychology (interpersonal neurobiology, attachment theory, and trauma theories in particular) to brand strategists and innovators striving for meaningful, respectful, and honoring interactions with consumers. It draws largely from the work of Daniel Siegel, renowned founder of interpersonal neurobiology, and takes a postmodern stance.
Absolute-North Ltd. David C Winegar People Strategies for Beating COVID-19 David Winegar
Presentation from a Webinar given on April 17, 2020. Subjects covered include behavioral neuroscience and psychological safety. How to understand and deploy people strategies to beat COVID-19 and lead better in times of crisis.
Overview of neuroplasticity, cognition and brain fitness, based on the book talk for The SharpBrains Guide to Brain Fitness at New York Public Library on September 29th, 2009.
More information on the book available here:
http://www.sharpbrains.com/book/
This presentation has a Creative Commons Attribution No Derivatives license, so you can use it for classes and lectures, as appropriate.
Emerging Research and Technology for Life Hacking/ Brain TrainingSharpBrains
ETech 2009 session: Life hacking. Brain training. They are one and the same. The brain’s frontal lobes enable our goal-oriented behavior, supporting “executive functions,” such as decision-making, attention, emotional self-regulation, goal-setting, and working memory. These functions can be enhanced with targeted practice – such as life hacking. This session will provide an overview of the cognitive neuroscience underpinning life hacking, and review the state-of-the-art of non-invasive tools for brain training: neurofeedback, biofeedback, software applications, cognitive simulations, Transcranial Magnetic Stimulation, and plain-old meditation.
Some slides from a Bioenergetic Psychology ProgamWalty1970
This document introduces BioEnergetic Psychology and discusses how beliefs affect various aspects of life. It notes that beliefs manifest throughout the body according to research. Changing beliefs can alter thought patterns and behaviors. The document discusses how the subconscious mind, which processes information much faster than the conscious mind, stores beliefs and has enormous capacity. Muscle testing is presented as an effective way to access and change subconscious beliefs by determining if the body agrees or disagrees with statements at the subconscious level. Myths about difficulty and time needed to change beliefs are debunked, stating that like changing a computer document, beliefs can change quickly once the underlying energy field is altered.
· Choose two parts of the brain described in Step 1 for this week LesleyWhitesidefv
· Choose two parts of the brain described in Step 1 for this week and discuss how they might be related in function. How might a neuron in one structure depend for its function on what is happening in a neuron in the other structure?
Two parts of the brain I would like to talk about are the Cerebellum, which is a main source for Learning, memory, perception of time, modulating emotions, etc. I would also like to talk about the Limbic system. The Limbic System has four functions. The Hypothalamus which regulates body temperature, circadian rhythms, hunger, etc. The Amygdala which is two lima bean sized clusters of neurons in charge of memory, consolidation and hunger. The Hippocampus which is central to learning and memory. Lastly, the Pituitary Gland, which secretes many different hormones some of which effect other glands. The possible connection between the Cerebellum and the Limbic System are that their functions are almost identical. With neurons working between the two they both can depend on helping their similar functions and make sure each is running effectively.
· Draw a conclusion about the way we localize functions in the brain: Was Broca justified in labeling a speech center in the brain with so few patients? How many brains are necessary to draw a conclusion? What does localization mean, after all? There is no strictly right or wrong answer to this question, but only thoughtful responses.
After reading the article I do agree. I do think that the way we think or see perspectives impacts mind over body. I think there is no set number of brains needed to draw any conclusion. I think this will always be an unanswered question. Everyone is different and we cannot control the way everyone’s minds work. Even if we were to run tests to see the change in neurons for different functions it changes what the body can handle. Pushing oneself especially in sports or for goals etc. will always be powerful because of the mind. The body does what the mind tells you to do therefor your thoughts and visuals will always be the biggest effect.
· Describe an example in your own experience of misattributing a body function to a mental function or misattributing a mental function to a body function. For example, did doing chores as a kid really make you tired?
I think for me as a kid I always was outside playing and always hated when I had to go to the bathroom. I thought I would miss some huge life changing event. So basically, forcing myself to hold my bladder when my bladder really needed to be relieved. This was misattributing a mental function to a body function. As I grew older, I was athletic. I loved sports and working out. I found times I didn’t pushed myself during practice, during workouts or even a game. I wasn’t injured or anything I just allowed my body not to move when really, I needed to get in a better mindset. This would have been a body function to a mental function.
CLASSMATE 2
· Choose two parts of the brain described in Step ...
Life improvement workshop - Self-development - Personal-RevolutionsPersonalRevolutions
This document summarizes the key points from a self-improvement event. It covers topics like knowing yourself through understanding your passions and capabilities, improving yourself by mapping out goals, and enjoying life by experiencing flow states. It also discusses focus, willpower and motivation. Additionally, it touches on brain plasticity, meditation, emotional mathematics, life planning, and self-deception. The document stresses watching what you feed your brain with and continuing learning to grow towards your personal destiny and purpose.
This document summarizes the key points from a self-improvement meetup event. It includes an agenda for the event covering introductions, discussion, and wrap-up. The main content focuses on three steps for self-improvement: knowing yourself through understanding your passions, capabilities, and how you function; improving yourself by mapping out goals and enhancing capabilities; and enjoying life by finding flow in activities and expanding happiness. Additional topics discussed include mind-body connections, biology/diet interactions, focus, willpower, motivation, meditation, brain plasticity, life planning, and self-deception. The document concludes by asking participants to reflect on what they learned and topics of further interest.
Ähnlich wie Things to know to improve your willpower (20)
Is your company fully engaged towards innovation?Sebastien Juras
Innovation is a popular word for management. And they are right : today in the age of information, it is mandatory for all companies to bet on innovation if they want to survive. But in order to manage a so big change, it is vital to be fully engaged to this transformation.
How the history of the humanity explains the difficulties of old companies are facing today. This story is the first part of the tribute to innovation trilogy.
Dix minutes pour comprendre comment fonctionne notre cerveau. Les leçons à en tirer pour réaliser votre rêve.
Une feel good story qui j'espère vous fera bouger.
Enterprise architecture provides four main values: 1) It secures alignment between IT and business strategies by using a common language of business processes. 2) It supports long-term transformation by providing a map to ensure steps go in the right direction towards shared goals. 3) It identifies optimization opportunities by providing indicators on process costs and complexity. 4) It supports business continuity by documenting key IT assets so the business does not lose them if experts leave.
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
Inspire: Igniting the Spark of Human Potentialgauravingole9
Inspire: Igniting the Spark of Human Potential
Inspiration is the force that propels individuals from ordinary to extraordinary. It transforms ideas into innovations, dreams into realities, and individuals into icons. This article delves into the multifaceted nature of inspiration, exploring its sources such as nature, art, personal experiences, and the achievements of others, and its profound impact on personal growth, societal progress, and cultural evolution. Through the lens of historical figures and timeless quotes, we uncover how inspiration fuels creativity, drives societal change, and ignites the spark of human potential.
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.
15. The warm brain will select chocolate, as
it will procure more sugar, thus
producing more energy to survive.
The cold brain will select the apple, as it
is healthier for long term survival and
there is no immediate danger of
starvation.
16. In the case of immediate danger, the warm brain will take the lead
for the safety of the human.
17. The willpower is the ability of our cold brain to control the impulses
of our warm brain.
18. Knowing that
willpower is a
standard cognitive
capability, we can
deduce several of
its characteristics.
19. First, just like with cognitive capacities, willpower depends on our
genetic patrimony.
20. Thus, all of us have different levels of willpower.
24. It means that some people have good willpower in some domains and
others, bad. Willpower is not a global or constant quality in people.
25. Cognitive activities consume energy. The more control used to
manage impulsion, the more energy that is consumed.
26. Thus, don’t use your willpower for too many things. You must allow your
brain to rest after intense use of willpower.
27. Summary- 4 Things to Know:
We have different
susceptibility towards
willpower.
We have the same
capability to improve our
willpower.
There is no one willpower but
different willpowers depending on
the kind of impulse to control.
Willpower
consumes energy.
30. Just like any other cognitive activities, willpower is a
network of activated neurons.
31. The network of activated neurons can be
changed through experiences. It is the elasticity
of the brain.
32. The more the network of neurons are activated, the less it
requires resources to be activated.
When we use a strategy to control a
certain impulse for the first time, it
requires a lot of energy.
Then, when you have made a habit of
this behavior, it doesn’t require as much
intense energy.
33. So, if you want to improve your willpower for a particular behavior,
you should:
Identify the stimulus activating your
instinctual answers coming from the
warm brain.
Propose an alternative behavior to this
stimulus.
Make it a habit by repeating the
alternative behavior.
34.
35. If you want to
discover more about
willpower, I strongly
recommend this
book:
36. Thank you !!!
Follow me on twitter : @SebastienJuras
Credit : photos – 123rf.com
Discover the successful stories about brain on my website:
sebastienjuras.net/my-stories/