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Alpenüberquerung mit
  dem Mountainbike



  von Hannes Schleeh Coaching | Innovation


           © by Hannes Schleeh Coaching-Innovation.com
Hannes Schleeh
Hotelbetriebswirt HoFa Heidelberg
Studium FH Ludwigshafen und University of
the West of England Bristol Dipl.
Betriebswirt (FH)
19 Jahre Berufspraxis Gastronomie
15 Jahre Landwirtschaft als Marketingleiter
in Maschinenringe
Dipl. Hypnose-Therapeut IKH Zug

           © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Körper




Körper, Geist und Seele
      © by Hannes Schleeh Coaching-Innovation.com
Geist


                  Körper




Körper, Geist und Seele
      © by Hannes Schleeh Coaching-Innovation.com
Geist


                  Körper


                   Seele



Körper, Geist und Seele
      © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Körper

© by Hannes Schleeh Coaching-Innovation.com
Körper

Training Training Training
       © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Seele

© by Hannes Schleeh Coaching-Innovation.com
Seele




Beten, meditieren in sich
    hinein horchen!

       © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Geist

© by Hannes Schleeh Coaching-Innovation.com
Geist




Unmögliches möglich machen
        © by Hannes Schleeh Coaching-Innovation.com
Geist




© by Hannes Schleeh Coaching-Innovation.com
Markus 11, 24
Ja ich sage euch: Um was
  ihr auch bittet - glaubt
 fest , dass ihr es schon
bekommen habt, und Gott
   wird es euch geben!
        © by Hannes Schleeh Coaching-Innovation.com
Geist




© by Hannes Schleeh Coaching-Innovation.com
Geist




Der Geist ist stärker
  als die Materie

      © by Hannes Schleeh Coaching-Innovation.com
Ausreichend und
richtig schlafen!

     © by Hannes Schleeh Coaching-Innovation.com
Wer das so umsetzt,
der schafft auch eine




       © by Hannes Schleeh Coaching-Innovation.com
Start in Füssen
   © by Hannes Schleeh Coaching-Innovation.com
Tipp

   Rechtzeitig starten!
 Ab Nachmittag steigt die
Gewitterwahrscheinlichkeit


       © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp
Bergauf muss jeder sein Tempo
        fahren können!

    Die Starken helfen den
         Schwachen!

         © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Da fühlt man sich richtig wohl
nach so einem genialen Ritt!
         © by Hannes Schleeh Coaching-Innovation.com
Tipp

Etappen sinnvoll aufteilen!




       © by Hannes Schleeh Coaching-Innovation.com
Tipp
Ausreichend Essen und Trinken
   Alle 15 Minuten ein paar
        Schluck trinken
 Natürliches Himalayasalz im
     Trinkwasser gleicht
    Elektrolytverlust aus
         © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp

Massage oder Füße kühlen
nach der Tour ist immer gut




       © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp
Füße direkt nach der Tour
  hochlegen hilft gegen
      Muskelkater




      © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp
Bergab immer den Weg lesen!

  Aufmerksamkeit erspart
      Schmerzen! ;-)



        © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp

Auch bei schlechtem Wetter

 Spass ist das Wichtigste!



       © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp

Teamgeist und Zusammenhalt




        © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp

     Bananen oder
Magnesiumtabletten gegen
        Krämpfe



      © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Tipp

Wer lacht und den Moment
 geniest hat mehr Spass!




      © by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
© by Hannes Schleeh Coaching-Innovation.com
Ausrüstung Unterwegs
 Leichter unbeschädigter Helm
 Erste Hilfe Tasche Wasserdicht
 Ersatzschlauch Luftpumpe Reparaturset
 Leichte Wetterfeste Kleidung
 Plastiküberzug für Helm
 Gute Fahrradhandschuhe
 Mobiltelefon
 Getränke
            © by Hannes Schleeh Coaching-Innovation.com
Ausrüstung Unterwegs
 Gel oder Müsliriegel gegen Unterzucker
 Magnesiumtabletten gegen Krämpfe
 Fahrradtasche oder Rucksack
 Karte oder GPS-Gerät (Reicht 1 bis 2 pro
 Gruppe)
 Höhenprofil und Strecke laminiert




            © by Hannes Schleeh Coaching-Innovation.com
Noch Fragen?

Weitere Filme unter
     iwisch.de

       Film ab!
     © by Hannes Schleeh Coaching-Innovation.com
Film Ziel Transalp




   © by Hannes Schleeh Coaching-Innovation.com

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Motivation und Tipps für Alpenüberquerer Gymnasium Schrobenhausen

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