A description of the core philosophy of the Serenity Weight Loss and Detoxification Program, that has taught over 12,000 participants how to live a healthier lifestyle. As the 'obesity "epidemic rages on, we are solid as we stand on the mountaintop still "preaching" good health, in our 20th year of business!

1. ……speaks from the
mountain top
THE 10
Uhh, that would be Stone Mountain, GA
COMMANDMENTS

2. Thou shall eat 5 mini meals per day,
starting within 1 hour upon arising, but
never later than 9 a.m
Tip: Eat breakfast @
home; nap, instead of
getting up late; go to
bed earlier, if you can’t
get up!

3. Thou shall eat meals that contain a protein, veggie
and/or a salad, on the same plate
Nice
try!
TIP: Beans are both a veggie and protein.
~Eat carrots, beets, potatoes and corn with a green veggie ONLY~

4. Veggie and salads are complex carbohydrates that
help the body absorb the protein from the source.
Proteins Veggies
Chicken All green stuff. All onions, mushrooms
Fish All colored stuff: Tomatoes, carrots, corn,
(Deep water, wild caught, such as salmon, beets, black olives
tuna, sword, halibut, pollock, red snapper)
Turkey, Duck Salad greens, such as leeks, ginger root,
all types of lettuce [avoid romaine, which has
the fewest nutrients]
Beans, peas, all lentils Beans, peas, all lentils
Eggs, Tofu, soy products Don’t forget Fresh squeezed veggie juice

5.  Thou shall eat meals that contain color, or
they are not balanced meals
Very
funny…That’s
not what we
meant by
color!

7. Serenity Commandment #4
 Thou shall drink water equal to ½ of your weight
in ounces, per day
I’m made
with water
 Tip: Sip @ the rate of 4 ounces or more per ½ hour, to give muscles a
chance to absorb the water, instead of it going straight to your bladder

8. Let’s try that one again!
 Thou shall partake in pure, spring or distilled
drinking water

9.  Thou shall eat portions equal to the size of a
salad plate
Read my lips! Dinner Plate
Salad Plate

10.  Thou shall eat
bananas only
Tip: Cool picture, but
the bible never
mentions an apple!

11. …….eat bananas for extra
energy, about 20
minutes at the end of a
meal, as you would
dessert. Since you would
not have dessert for
breakfast, you would not
have bananas before
lunch!

12. Thou shall confess all cheating ,
because light eliminates darkness
Tip: Record all food that is eaten on your
food diary....including the don’ts!

13.  Thou shall exercise @ least 15 minutes per day

14.  Stop joining
the gyms, if
you are not
going to use
them
Tip: Walking is free, so
is exercise @ home.
Start with just 15
minutes of brisk
walking per day

15.  Thou shall ensure that you release stool
2-3 times per day
Tip #1: Tip #2
Unless you Why
are doing a detox?
colon cleanse,
excess stool
This screen left The
average
frequency intentionally blank.. adult
may be a sign carries
of high blood trust us…you don’t 20-35 lbs
sugar. Check
your glucose want to see it! of stool
per day
score (blood
sugar)

16.  Aim for
your best
weight, not
the goal
that you
think you
can reach
Tip: Stop quitting and
going into hiding, every
time you stumble!

17. If this information was shared with you, “thank them”; they just
want you healthy . If you are already enrolled in our program,
then you have other information that was sent privately, to
supplement this material
 Tip: Serenity reserves the
right to revise it’s “10
commandments” at
anytime, as new
information about health
becomes available.
~One more tip:
no alcohol!~