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Stressmanage
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STRESS MANAGEMENT with
GRAHAM CLARKE, MIOSH, MIIRSM, (tech sp) National Health, Safety & Environmental Manager
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DEFINITION S =
P > R Stress occurs when the pressure is greater than the resource
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The Stress Response
1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
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STRESS CONTROL A
B C STRATEGY
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