Types Of Resistance Training

TYPES OF RESISTANCE TRAINING -Isotonic -Isometric -Isokinetic By Belinda Vella

Isotonic Resistance Training ,[object Object],[object Object]

Isotonic Contractions ,[object Object],[object Object],[object Object]

Concentric Contractions ,[object Object],http://www.bodyresults.com/_iexer/E2stro2.gif

[object Object],http://pubpages.unh.edu/~sax26/project/navigation/images/curls2.JPG

Eccentric Contractions ,[object Object]

Sports ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Advantages & Disadvantages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Isometric Resistance Training ,[object Object],[object Object]

Isometric Exercises ,[object Object],Plank Bridge Side Bridge Hundred Breaths Exercise

Advantages & Disadvantages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Isokinetic Resistance Training ,[object Object],[object Object]

Advantages & Disadvantages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

Question One ,[object Object],[object Object],[object Object],[object Object]

Question Two ,[object Object],[object Object]

Question Three ,[object Object],[object Object],[object Object]

Question Four ,[object Object],[object Object]

Question Five ,[object Object],[object Object]

Bibliography ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types Of Resistance Training

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Types Of Resistance Training