Types of Flexibility Training and Performance

Types of Flexibility Training and the Specifics of Performance

[object Object],[object Object],[object Object]

Static Flexibility Active flexibility Passive flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Advantages and Disadvantage of Static Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Examples of Static Stretching Calves Quadriceps Hamstring groin Biceps Trapezius Triceps

Dynamic Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of Dynamic Stretching

Examples of Dynamic Stretching http:// www.youtube.com/watch?v =OK6kghPlyTI

Ballistic Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of Ballistic Stretching

Examples of Ballistic Stretching

P.N.F Flexibility ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of P.N.F Stretching

Internal Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],Hinge joint Ball and socket

External Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Flexibility Training and Performance

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Types of Flexibility Training and Performance