On the many benefits of Meditation based on modern research findings. For motivation to go into meditation practice

2. The Benefits of Meditation
are tremendous
There are lots of modern
research findings that support this

3. The Benefits of Meditation
I Emotional Well-Being
* Lessens worry, anxiety and impulsivity

4. * Lessens stress, fear, loneliness and depression

5. * Improves resilience against pain and adversity

6. * Increases optimism, relaxation and awareness

7. * Helps prevent emotional eating and smoking

8. * Helps develop positive social connections

9. * Improves your mood and emotional intelligence

10. II Super Mind
* Increases mental strength and focus

11. * Increases memory, mental strength and recall

12. * Better cognitive skills and creative thinking

13. * Better decision making and problem solving

14. * Better Information processing

15. * Helps ignore distractions

16. * Helps manage Attention Deficit
Hyperactivity Disorder (ADHD)

17. III Healthier Body
* Improves breathing and heart rate

18. * Improves immune system and energy level

19. * Lessens heart and brain problems

20. * Reduces blood pressure

21. * Increases longevity

22. * Lessens inflammatory disorders and asthma

23. * Lessens premenstrual and menopausal syndrome

24. * Helps prevent Arthritis, Fibromyalgia, and HIV

25. The End With Metta,
Bro. Oh Teik Bin
May your good practice of Meditation
lead you to joy, peace and liberation.