This poem discusses the benefits of meditation, describing it as a sweet hour of peace that provides new faith, hope, wisdom, knowledge, strength and light. During meditation, one can ponder the Master's words to make them their own and gather treasures of wisdom from His inexhaustible store. The meditation brings a vision of the Master beneath the Bodhi tree and a foretaste of Nirvana, described as a bliss beyond compare.

1. Sweet Hour Of Meditation

2. Meditation – Path To Peace

3. Meditation – Path To Wisdom

4. Meditation - Path To Freedom

5. Sweet hour of meditation The quiet hour of peace

6. When from life’s care and turmoil I find a blest release

7. In silent contemplation New faith and hope I win

8. More light and deeper knowledge New strength to conquer sin

9. Sweet hour of meditation When silent and alone

10. The Master’s words I ponder His Truth to make my own

11. With earnest purpose seeking I gather more and more

12. Of Wisdom’s holy treasure From His exhaustless store

13. May I be calm and peaceful

14. May I be aware and alert

15. Sweet hour of meditation When out there comes to me

16. A vision of the Master Beneath the Bodhi tree

17. And with Him in that vigil My spirit seems to share

18. A foretaste of Nirvana A bliss beyond compare

19. The End ‘ Mindfulness is The Path To The Deathless’ With Metta, Bro. Oh Teik Bin