Presentation of an article on some very good Dhamma / LIfe Lessons by the Vietnamese monk Thich Naht Hanh. For reflection in our quest for happiness, peace and meaning. The texts are in English - translated from the English by Google Translate. Apologies for any inaccuracies.

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“Important
Virtues to Cultivate”
Từ Hiếu Temple, near Huế

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Thich Nhat Hanh – From Wikipedia
Thích Nhất Hạnh born as Nguyen Xuan Bao in October 11, 1926 was
a Vietnamese Thiền Buddhist monk, peace activist, prolific author,
poet, teacher, and founder of the Plum Village Tradition, historically
recognized as the main inspiration for engaged Buddhism. Known as
the "father of mindfulness",Nhất Hạnh was a major influence on
Western practices of Buddhism and mindfulness.
In the mid-1960s, Nhất Hạnh co-founded the School of Youth for
Social Services and created the Order of Interbeing. He was exiled
from Vietnam in 1966 after expressing opposition to the war and
refusing to take sides. In 1967, Martin Luther King Jr. nominated him
for a Nobel Peace Prize.
Nhất Hạnh established dozens of monasteries and practice centers and
spent many years living at the Plum Village Monastery, which he
founded in 1982 in southwest France near Thénac, travelling
internationally to give retreats and talks. Nhất Hạnh promoted deep
listening as a nonviolent solution to conflict and sought to raise
awareness of the interconnectedness of all elements in nature. He
coined the term "engaged Buddhism" in his book Vietnam: Lotus in a
Sea of Fire.
After a 39-year exile, Nhất Hạnh was permitted to visit Vietnam in
2005. In November 2018, he returned to Vietnam to his "root temple",
Từ Hiếu Temple, near Huế, where he lived until his death on January
22, 2022, at the age of 95.

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From Dr Guillermo G Gomez, ( Aviation Consultant ) a true admirer of
Venerable Thich Nhat Hanh
When I think of Thích Nhất Hạnh, words like – stillness, love,
compassion, peace and oneness, come to mind. And even
though these are some really beautiful and powerful words,
they somehow can’t really express the beautiful, pure and
loving feelings that I get from reading Thích Nhất Hạnh’s
books and watching his beautiful videos.
Thích Nhất Hạnh is someone whose work I truly love and
admire, and even though there are many beautiful lessons we
can all learn from this wonderful and loving soul, today I will
share 30 of these life changing lessons with you. I trust that they
will nurture your mind and soul and bring a lot of peace and
happiness into your life.
******************************************************
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
1. Never underestimate the power of a kind word, a touch, or a
smile.
“The source of love is deep in us and we can help others realize a
lot of happiness. One word, one action, one thought can reduce
another person’s suffering and bring that person joy.”
~ Thích Nhất Hạnh
“The present moment is filled with joy and happiness. If you are
attentive, you will see it.
“I promise myself that I will enjoy every minute of the day that is
given me to live.”

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2. If you love someone, the greatest gift you can give them is your
presence.
“If you love someone but rarely make yourself available to him or her, that is not
true love.” ~ Thích Nhất Hạnh
“The most precious gift we can offer anyone is our attention. When mindfulness
embraces those we love, they will bloom like flowers.”
3. Keeping your body healthy is an expression of gratitude to the
whole cosmos.
“Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.” ~ Thích Nhất Hạnh
4. To be beautiful means to be yourself.
“To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.” ~ Thích Nhất Hạnh
5. Walk as if you are kissing the Earth with your feet.
“When we walk like (we are rushing), we print anxiety and sorrow on the earth.
We have to walk in a way that we only print peace and serenity on the earth… Be
aware of the contact between your feet and the earth. Walk as if you are kissing
the earth with your feet.” ~ Thích Nhất Hạnh
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I
vow to live fully in each moment and to look at all beings with eyes of
compassion.”
“Smile, breathe and go slowly.”
“Drink your tea slowly and reverently, as if it is the axis on which the world earth
revolves – slowly, evenly, without rushing toward the future.”

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6. Take time to relax and renew yourself.
“From time to time, to remind ourselves to relax and be peaceful, we may wish to
set aside some time for a retreat, a day of mindfulness, when we can walk slowly,
smile, drink tea with a friend, enjoy being together as if we are the happiest people
on Earth.” ~Thích Nhất Hạnh
7. Get in touch with yourself.
“In modern society most of us don’t want to be in touch with ourselves; we want
to be in touch with other things like religion, sports, politics, a book – we want to
forget ourselves. Anytime we have leisure, we want to invite something else to
enter us, opening ourselves to the television and telling the television to come and
colonize us.” ~ Thích Nhất Hạnh
8. As long as you’re alive, everything is possible.
“Thanks to impermanence, everything is possible.” ~ Thích Nhất Hạnh
“Because you are alive, everything is possible.”
9. When you have peace within, real peace with others is possible.
“We often think of peace as the absence of war, that if powerful countries would
reduce their weapon arsenals, we could have peace. But if we look deeply into the
weapons, we see our own minds- our own prejudices, fears and ignorance. Even if
we transport all the bombs to the moon, the roots of war and the roots of bombs
are still there, in our hearts and minds, and sooner or later we will make new
bombs. To work for peace is to uproot war from ourselves and from the hearts of
men and women. To prepare for war, to give millions of men and women the
opportunity to practice killing day and night in their hearts, is to plant millions of
seeds of violence, anger, frustration, and fear that will be passed on for generations
to come. ” ~ Thích Nhất Hạnh
“Root out the violence in your life, and learn to live compassionately and
mindfully. Seek peace. When you have peace within, real peace with others is
possible.”
10. You are more than your sorrows.
“The seed of suffering in you may be strong, but don’t wait until you have no
more suffering before allowing yourself to be happy.” ~ Thích Nhất Hạnh
“Suffering is not enough. Life is both dreadful and wonderful…How can I smile
when I am filled with so much sorrow? It is natural–you need to smile to your
sorrow because you are more than your sorrow.”

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11. When another person makes you suffer, it only is because he
suffers deeply within himself.
“When another person makes you suffer, it is because he suffers deeply within
himself, and his suffering is spilling over. He does not need punishment; he needs
help. That’s the message he is sending.” ~ Thích Nhất Hạnh
12. Blaming has no positive effect at all.
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce.
You look for reasons it is not doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have problems with our friends or
family, we blame the other person. But if we know how to take care of them, they
will grow well, like the lettuce. Blaming has no positive effect at all, nor does
trying to persuade using reason and argument. That is my experience. No blame,
no reasoning, no argument, just understanding. If you understand, and you show
that you understand, you can love, and the situation will change.”
~ Thích Nhất Hạnh
13. Never lose hope.
“Hope is important because it can make the present moment less difficult to bear.
If we believe that tomorrow will be better, we can bear a hardship today.”
14. Let go of everything that no longer serves you and you will be
happy.
“Letting go gives us freedom, and freedom is the only condition for happiness. If,
in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot
be free.”
“People have a hard time letting go of their suffering. Out of a fear of the
unknown, they prefer suffering that is familiar.”
“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth
to have a chance to penetrate, to reveal itself.”
15. Be always attentive to the present moment.
“The source of love is deep in us and we can help others realize a lot of
happiness. One word, one action, one thought can reduce another person’s
suffering and bring that person joy.”
“The present moment is filled with joy and happiness. If you are attentive, you
will see it.
“I promise myself that I will enjoy every minute of the day that is given me to
live.”

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16. True love is free from bondage.
“If our love is only a will to possess, it is not love.”
“You must love in such a way that the person you love feels free.”
“In true love, you attain freedom.”
17. Let go of fear.
“Fear keeps us focused on the past or worried about the future. If we can
acknowledge our fear, we can realize that right now we are okay. Right now,
today, we are still alive, and our bodies are working marvelously. Our eyes can
still see the beautiful sky. Our ears can still hear the voices of our loved ones.”
“In order to rally people, governments need enemies. They want us to be afraid, to
hate, so we will rally behind them. And if they do not have a real enemy, they will
invent one in order to mobilize us.”
“Some people live as though they are already dead. There are people moving
around us who are consumed by their past, terrified of their future, and stuck in
their anger and jealousy. They are not alive; they are just walking corpses.”
18. Breathe yourself back to life.
“Breathing in, there is only the present moment. Breathing out, it is a wonderful
moment.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my
anchor.”
19. Free yourself of concepts and keep your mind open to what is.
“For things to reveal themselves to us, we need to be ready to abandon our views
about them.”
“Attachment to views is the greatest impediment to the spiritual path.”
20. Shift your focus from the negative onto the positive.
“I have noticed that people are dealing too much with the negative, with what is
wrong. … Why not try the other way, to look into the patient and see positive
things, to just touch those things and make them bloom?” ~ Thích Nhất Hạnh
21. Welcome all of your feelings, no matter if they are negative or
positive.
“Feelings, whether of compassion or irritation, should be welcomed, recognized,
and treated on an absolutely equal basis; because both are ourselves. The tangerine
I am eating is me. The mustard greens I am planting are me. I plant with all my
heart and mind. I clean this teapot with the kind of attention I would have were I
giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully
than anything else. In mindfulness, compassion, irritation, mustard green plant,
and teapot are all sacred.”

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22. The present moment is all you ever have.
“To dwell in the here and now does not mean you never think about the past or
responsibly plan for the future. The idea is simply not to allow yourself to get lost
in regrets about the past or worries about the future. If you are firmly grounded in
the present moment, the past can be an object of inquiry, the object of your
mindfulness and concentration. You can attain many insights by looking into the
past. But you are still grounded in the present moment.” ~ Thích Nhất Hạnh
“The past is gone, the future is not yet here, and if we do not go back to ourselves
in the present moment, we cannot be in touch with life.”
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the
present moment I know this is the only moment.”
“Life is available only in the present moment.”
“The present moment is filled with joy and happiness. If you are attentive, you
will see it.”
23. Love’s only interest is to love.
“Through my love for you, I want to express my love for the whole cosmos, the
whole of humanity, and all beings. By living with you, I want to learn to love
everyone and all species. If I succeed in loving you, I will be able to love everyone
and all species on Earth… This is the real message of love.”
24. True happiness is based on peace.
“Many people think excitement is happiness…. But when you are excited you are
not peaceful. True happiness is based on peace.” ~ Thích Nhất Hạnh
“It is my conviction that there is no way to peace – peace is the way.”
25. At the core level, we are all ONE.
“We are here to awaken from our illusion of separateness.” ~ Thích Nhất Hạnh
26. It may be that humankind has created God in the image of
humankind.
“It is said that God has created man in his own image. But it may be that
humankind has created God in the image of humankind.” ~ Thích Nhất Hạnh

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27. Enlightenment is always available to you.
“Enlightenment is always there. Small enlightenment will bring great
enlightenment. If you breathe in and are aware that you are alive—that you can
touch the miracle of being alive—then that is a kind of enlightenment.”
28. To have peace in the world we have to have to first peace
between religions.
“Until there is peace between religions, there can be no peace in the world.” ~
Thích Nhất Hạnh
29. If you look deeply into the palm of your hand, you will see
your parents and all generations of your ancestors.
“If you look deeply into the palm of your hand, you will see your parents and
all generations of your ancestors. All of them are alive in this moment. Each is
present in your body. You are the continuation of each of these people.”
30. Life bursts with miracles.
“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a
leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is
easy to see miracles everywhere. Each human being is a multiplicity of
miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a
bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the
entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.
When we are tired and feel discouraged by life’s daily struggles, we may not
notice these miracles, but they are always there.”
“People usually consider walking on water or in thin air a miracle. But I think
the real miracle is not to walk either on water or in thin air, but to walk on
earth. Every day we are engaged in a miracle which we don’t even recognize: a
blue sky, white clouds, green leaves, the black, curious eyes of a child — our
own two eyes. All is a miracle.”
“The kingdom of God is available to you in the here and the now. But the
question is whether you are available to the kingdom. Our practice is to make
ourselves ready for the kingdom so that it can manifest in the here and the
now. You don’t need to die in order to enter the kingdom of heaven. In fact,
you have to be truly alive in order to do so.”
Shared with Metta By Bro. Oh Teik Bin