Practicing self-exams, getting regular check-ups, and eating a healthy whole foods diet prepared at home can help improve breast health by reducing cancer risk. Choosing deodorants and bras without parabens, chemicals, or tight fittings that may impact lymph flow and breast health are also recommended, as is getting moderate sun exposure and taking herbs and supplements.

1. IMPROVING BREAST
HEALTH WITH A FEW
SIMPLE STRATEGIES
PRACTICE SELF-EXAMS AND
GET REGULAR CHECK-UPS
You should learn how to
perform a breast self-exam and
always look for ways to do
regular diagnostic screenings.
01
Eating a healthy diet of whole,
fresh foods prepared at home
is a great way to reduce your
risk of breast cancer.
02
TAKE HERBS AND
SUPPLEMENTS FOR
BREAST HEALTH
The best way to get it is from
moderate and safe exposure to
sunlight.
03
CHOOSE DEODORANT
WISELY
Since many commercial deodorants
are also made with parabens and
oestrogen-like chemicals that may
impact your breast health, you may
avoid them if you can.
04
CHOOSE THE RIGHT BRA
Wearing underwire or
otherwise too snug-fitting bras
may interfere with your lymph
flow.
05
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EAT A HEALTHY DIET