Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat! Here we are presenting Health Benefits of Vitamins and it's source.

1. SOURCE AND
BENEFITS OF
VITAMINS

2. VITAMIN A OR RETINOL
Vitamin A is a fat-soluble vitamin that is stored
in the liver.
There are two types of vitamin A that are
found in the diet.
Benefits : Vitamin A prevents eye problems,
promotes a healthy immune system, is
essential for the growth and development of
cells, and keeps skin healthy.
Live Healthy life with: Vitamin-A Supplements
Food Source

3. VITAMIN B12 OR CYANOCOBALAMIN
Vitamin B12 is a water-soluble vitamin.
Benefits: Vitamin B12 helps to make red blood
cells, and is important for protein metabolism.
It helps in the maintenance of the central
nervous system.
Food Source

4. VITAMIN B6 OR PYRIDOXAMINE
Vitamin B6 is a water-soluble vitamin.
Benefits: Vitamin B6 is important for normal
brain and nerve function. It also helps the
body break down proteins and make red
blood cells. Make hemoglobin. Keep blood
sugar (glucose) in normal ranges.
Food Source

5. VITAMIN B1 OR THIAMINE
Benefits:
Vitamin B1 or Thiamine can prevent beriberi,
heart diseases, and indigestion, while
boosting the body’s metabolism, blood
circulation, and brain development. Positive
connections with B1, as well as with B2 and
B3, have made these essential for elderly
patients who need extra nourishment or
those who are at a high risk of dementia or
Alzheimer’s disease.
Food Source

6. VITAMIN B2 OR RIBOFLAVIN
Benefits:
Vitamin B2 or Riboflavin helps to treat
cataracts, skin disorders, and anemia, while
also improving the body’s metabolic activity,
immunity, and nervous system.
Food Source

7. VITAMIN B3 OR NIACIN
Benefits:
Vitamin B3 or Niacin can reduce weakness,
indigestion, skin disorders, migraines, heart
disorders, high blood pressure, high blood
cholesterol, diabetes, and diarrhea.
Food Source

8. VITAMIN B9 OR FOLIC ACID
Benefits:
Vitamin B9 or Folic Acid is a very powerful
too against anemia, indigestion, sprue,
abnormal brain growth, skin disorders, and
gout, while increasing red blood cell
formation. It is mainly associated with neural
tube defects, and is increasingly studied in
relation to inhibiting homocysteine levels
and thereby protecting against coronary
heart disease.
Food Source

9. VITAMIN C OR ASCORBIC ACID
Vitamin C is a water-soluble vitamin. It is
needed for normal growth and development.
The body is not able to make vitamin C on its
own, and it does not store vitamin C. It is
therefore important to include plenty of
vitamin C-containing foods in your daily diet.
Benefits: Vitamin C is needed to form collagen,
a tissue that helps to hold cells together. It's
essential for healthy bones, teeth, gums, and
blood vessels. It helps the body absorb iron,
aids in wound healing, and contributes to brain
function. It is one of many antioxidants
Live Healthy life with: Vitamin-C Supplements
Food Source

10. VITAMIN D
Vitamin D is a fat-soluble vitamin.
Vitamin D deficiency can lead to osteoporosis
in adults or rickets in children.
Benefits: Vitamin D strengthens bones because
it helps the body absorb bone-building
calcium.
Live Healthy life with: Vitamin-D Supplements
Food Source

11. VITAMIN E OR TOCOPHEROL
Vitamin E is a fat-soluble vitamin.
Benefits: Vitamin E is an antioxidant and helps
protect cells from damage. It is also important
for the health of red blood cells.
Live Healthy life with: Vitamin-E Supplements
Food Source

12. VITAMIN K
Vitamin K is a fat-soluble vitamin.
Benefits: Vitamin K is known as the clotting
vitamin, because without it blood would not
clot. It is also absolutely essential to building
strong bones, preventing heart disease, and
crucial part of other bodily processes. It also
prevents internal bleeding, biliary obstruction,
osteoporosis, excessive menstrual flow, and
menstrual pain.
Live Healthy life with: Vitamin-K Supplements
Food Source

13. Be Healthy With
Your Wellness Partner
Visit: http://www.mybeautybazaar.comCall : 1+-201-880-7532 | +919909976680