Self-esteem comes from positive self-image, and it is something that we proactively build for ourselves day in and day out.

1. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
10 PILLARS OF
SELF ESTEEM
AND CONFIDENCE
www.spiral2grow.com

2. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
If you suffer from low self-esteem, you know
how deeply it affects your overall quality of
life; your relationships, your work and your
ability to be resilient and fulfilled.
Plato said that the strongest factor in
prosperity is self-esteem and confidence:
believing you can do it, believing you
deserve it, believing you will get it.

3. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
01. LET GO OF NEGATIVE SELF TALK
Change your inner
critic by
challenging your
irrational thoughts

4. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
02. ACT WITH COURAGE
Face your fear and
break through to a
higher level of self

5. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
03. BE RESPONSIBLE
Own your feelings
and thoughts and
be accountable for
your actions

6. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
04. BUILD PERSONAL INTEGRITY
Adopt honesty and
live your life by your
own truth and
principles

7. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
05. ACCEPT YOURSELF
Accept your bright
side as well as
the less appealing
side

8. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
06. LIVE CONSCIOUSLY
Live in the present and
engage consciously in
your daily life

9. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
07. IMAGINE THE POSSIBILITIES
Embrace optimism
and see the
glass half full

10. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
08. LIVE WITH PURPOSE
Follow your
purpose and create
meaning to have a
more fulfilling life

11. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
09. PRACTICE GIVING AND COMPASSION
Express compassion
through giving,
acts of kindness,
caring and support

12. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
10. PRACTICE, PRACTICE AND PRACTICE
Practice
makes
you
better

13. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
11. DO YOUR BEST
Do your best
because you can,
so aim to be your
best self

14. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
12. AVOID PERFECTIONISM
Remove
perfectionism
and celebrate
progress, victory
and failure

15. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
13. BE ASSERTIVE
Live authentically
while respecting
others

16. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
14. FIND YOUR PASSION
Find your passion
and love as it
deeply motivates
you toward your
goals

17. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
15. DO THE RIGHT THING
Do what is right
regardless of
how you feel

18. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
16. USE SMALL STEP APPROACH
Take small steps
and it will lead
you to big results

19. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
17. BUILD MOTIVATIONAL HABBITS
Remind yourself
and write down
the benefits you
gain when
Reaching your goals

20. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
18. APPRECIATE YOUR QUALITIES
Know what
makes you
special and
valuable

21. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
19. CULTIVATE ATTITUDE OF GRATITUDE
Be thankful
and grateful
for all you have

22. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
20. SOCIALIZE
Connect with
other people
and build strong
social community

23. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com
CONTACT US FOR BUILDING SELF ESTEEM
AND SELF CONFIDENCE COUNSELING