Weight maintanence by_awareness

Healthy Weight by Awareness Matthew Hoelscher Miami Executive Coach

Positive vs Negative Addiction ,[object Object],[object Object],[object Object],[object Object],[object Object]

Example: Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Develop a Positive Addiciton ,[object Object],[object Object],[object Object],[object Object],[object Object]

Scuba Diving is my Positive Addiction

Goal: Healthy Weight ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

My 26th birthday at my max weight of 235 lbs

How to Control Weight ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

In Defense Of Food , by Michael Pollan

"Food" Defined by Michael Pollan ,[object Object]

What to Eat, Defined by Michael Pollan ,[object Object]

Food does not require labels or marketing!

How to Eat, Defined by Michael Pollan ,[object Object]

How to Eat, by Michael Pollan ,[object Object]

Food or "Industrial Imitation Food"?

Excersise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],One hour burns 500 calories (Avg) What is your current level of fitness? You will need to work up to higher levels of fitness.

One hour of Spin Class (Cycling) is 800 Calories My sweat, nobody can sweat for you! How can a bottle, pill, food, or marketing claim equal benefits?

Tracking Calories ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Calories in Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Body Weight vs Body Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Water Varies A Lot ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Measure Instead of Weighing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Where's Your Strength? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Coaching is a Source of Strength ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Coaches Listen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Coaches Challenge: Treasure Hunt ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Lifestyle Coaching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Miami Executive Coach Matt Hoelscher 305.741.4284 [email_address]

Weight maintanence by_awareness

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