If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.

1. WHY GOOD NUTRITION IS SO
IMPORTANT?
Good nutrition is
important in order
to execute body
functions properly
and stay in pink of
health.
Macronutrients,
Micronutrients
and water are the
key components
which comprises a
complete
nutritional diet.

2. Macronutrients
Micronutrients
Protein Carbohydrates Fats
Vitamins Minerals

3. Good Nutrition
Serves As The
Building Blocks of
Muscle as it serves
as a fuel and aids in
efficient use of
oxygen.
Good Nutrition
Imparts Energy to do
the daily physical
chores.

4. Importance of Good Nutrition and Fats
Importance of Vitamins and Minerals
They act as major
fuel source for our
body.
They also help to
keep our skin and
hair health.
They convert the
consumed food into
energy, and repair
damaged cells.
They help in bone
growth, wound
healing, and
strengthen the
immune system

5. Don’t Skip Adequate Water
Water act as a
lubricant.
Water makes up saliva
and the fluids around
the body joints
Water helps to
prevent constipation
by moving the food
through the intestines
Water maintains the
appropriate body
temperature
via perspiration

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