Pacific Hypnotherapy series of free online hypnosis scripts by V.M. Westerberg.

1. INSOMNIA INDUCTION AND SCRIPT
Get yourself comfortable right now in your bed in a position in which you
are ready to go to sleep … close your eyes … take a deep breath, and
exhale and relax … take a second deep breath … and as you exhale … let
go of any tension
… or stress that you may have … and now take a third deep breath … hold
it for three seconds … … … and exhale and relax …
You have a desire to sleep through the night … to sleep easily … to get to
sleep quickly … and to stay asleep until morning … and the way you are
going to do this … starting this very night… is to learn your own unique
way to sleep …
The most important thing that you must keep in mind in order to go to
sleep easily each night is to learn to quieten your mind ... This is your
mind's time to quiet down before actually falling asleep … at the end of
your day, before attempting to sleep, your body may feel tired and if you
sit or lie down you can rest your body, but your mind is still working in
the same fast mode, thinking about the busy things of the day ... It hasn’t
had the proper amount of time to unwind and let go of the busy tasks it
has been doing throughout the day ... This is why it is important to show
your mind how to unwind … how to let go.

2. The way that you are going to do this is by using your imagination … I
would like you to imagine right now that you are in your bed, and you are
more comfortable than you have ever been before ... It is as if you are
laying on the most comfortable feather bed that you can ever imagine ...
Get that vision clearly in your mind … Imagine what it would feel like to
be in this
large, thick comfortable featherbed ... Imagine that you are now looking
upwards towards the ceiling and you realize that there is no ceiling there
… instead you are able to look outside into the evening sky … You notice
that there is a full moon out and you are able to see very clearly … It is a
comfortable evening … and the temperature is just right … Even though
you are able to see outside into the sky you realize that there is not even
a noise from the outside than can come into your room, you wouldn't
even hear it ...
It is very comfortable and very safe ... As you’re looking up into the sky
you notice a cloud being moved by a gentle wind moving overhead ... As
you focus on the cloud you notice that it seems to form into the shape of
the number 99 ... Notice it closely as you see the numbers form … You
notice it for a few seconds and then the wind seems to blow the number
99 away … and then you notice the clouds forming above your head into
the number 66 ... Take some time to see the number 98 form completely

3. … Now you see the number 96 blow away … and then another cloud forms
overhead turning into the shape of the number 69 ... Once again the
gentle wind blows it away … As I am speaking, you notice that this
pattern continues as the clouds form into the number 96 again… then
blows away … going slowly, as you continually watch and focus on these
clouds forming into the next number going downward in sequence …
forming into a number 6 or 9 … then blowing away and continuing on and
on … I would like you to continue watching the clouds from this point
foreword on your own … paying no further attention to me … or any
outside sounds … Watch the next cloud form
… See it clearly for a few seconds … and then fade away … paying no
more attention to my voice … just watching the next cloud … and the next
one … going down further and further … With every cloud you see form …
and every cloud that blows away … you will go deeper and deeper into
relaxation …
With every cloud that forms and every cloud that goes away you will
become more sleepy … more drowsy … more at peace … as you can let go
of everything that has happened during the day … and just focus on your
clouds … until you get to the point … where focusing on the clouds … and
counting them downward … becomes simply to tiring … too much of a
hindrance … or two inconvenient … and when that happens … you may

4. just stop counting … and allow yourself to drop off … into a deep … sound
sleep … and you will find … that when you drop off into this deep … sound
… sleep … that you will be able to sleep until morning … without any
interruptions … without anything disturbing you … and you will not
awaken … unless there is an emergency … or something that is in need of
your immediate attention … and should that happen … you will awaken
… take care of the situation … and when you go back to bed … you’ll be
able to fall deeply into sleep again … very quickly … All outside sounds …
fade away
completely … as you continue to countdown … even now … trying not to
pay attention to my voice … or what I am saying you … and each and
every time you listen my words … you’ll become more and more sleepy …
You’ll be able to fall asleep so much quicker … so much deeper … Each
and every time … you’ll find that you’ll become sleepy … just by thinking
of this exercise … just by thinking of this session … You will find that after
this session is over … you will be able to go to sleep on your own … very
easily … because now you understand… the secrets … the procedures … of
how to go to sleep … It is simply by focusing on one thing … and letting
go of all the busy tasks … of the day … Whatever you haven’t finished
today … will still be there tomorrow … Keeping your mind on it

5. … or thinking of it … is not helping you to get the job done … or helping
you to sleep … You must let go of the busyness of the day … and focus on
sleep … focus on these clouds … as you continue to count down … each
cloud … and eventually … it becomes tiresome … and you let go … into
sleep … you may be feeling … like you want to let go now … or very …
very soon … You may have let go already … and are just listening … to the
sound of my voice … Either way
… you find that you’re becoming more and more sleepy … more and more
tired
… more and more relaxed … Feeling better … and better … with every
breath that you take … With every breath that you take … you are
becoming more peaceful … more relaxed … feeling better … than you have
before … You’ll find that when you dream … you dream pleasant dreams …
you dream beneficial dreams … dreams that will help you … to become
more creative … more productive … more successful … and more healthy
… Each and every night … when you go to sleep … you gain the proper
rest … required … to help you to function … at your peak … Each and
every night you will feel better and better than the night before … You’ll
be able to sleep quicker, deeper, and more easily than the night before …
So now just allow yourself to go to sleep … this very moment … Sleep …
sleep … go into a deep … sound … sleep… and you will stay in this sound
sleep even after my voice goes away ... and allows you … to sleep quietly
… to sleep soundly … So now just sleep … sleep … sleep