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Throwing Athlete

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The document discusses the throwing motion and prevention of injuries in throwing athletes. It describes the phases of the throwing motion including wind-up, early cocking, late cocking, acceleration, deceleration, and follow through. It provides details on proper mechanics and positioning of the body and extremities in each phase. Warning signs for injury and adaptations in throwing athletes like glenohumeral internal rotation deficit and humeral retroversion are explained. Soft tissue adaptations from repetitive overhead motion are also mentioned.

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The Throwing Athlete Prevention & Care of Athletic Injuries KNR 199
Throwing Motion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Wind-Up ,[object Object],[object Object]
Early Cocking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Late Cocking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Acceleration ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Acceleration ,[object Object],[object Object],[object Object],[object Object]
Deceleration & Follow Through ,[object Object],[object Object],[object Object]
Warning Signs: Upper Extremity ,[object Object],[object Object],[object Object]
Warning Signs: Lower Extremity ,[object Object],[object Object]
Throwing Athletes ROM
Total Arc of Motion ,[object Object],180º ER IR
Glenohumeral Internal Rotation Deficit (GIRD) ,[object Object]
Humeral Retroversion ,[object Object],[object Object],Pieper, 1998
Doyle & Burks, 1998
Soft-Tissue Adaptations ,[object Object],[object Object]
Additional Resources ,[object Object],[object Object],[object Object]

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