Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet .

1. Let’s know What Items We Need To Add To Our Diet
For Healthy Eyes

2.  Poor Vision : Poor Vision can be caused by poor
diet and excessive junk foods. A lack of balanced
diet can create eye problems.
 Age Related Macular Degeneration : The cells in the
Macula start to die and cause distortion of vision.
 Cataracts : The protein in your eye lens helps to
keep it clean but when the protein gets damaged
cataracts develop. Cataracts can cause clouded
vision, double vision, problematic night vision

3. Adding Antioxidants to your diet is important.
Green vegetables are one of the main components of
a healthy diet . It contains lots of Antioxidants. Add
these items into your diet for lots of Antioxidants.
•Spinach
•Yellow Corn
•Carrots
•Kiwi
•Mangoes
•Melons
•Dark Colored Vegetables
•Fruits

4. Omega 3 Fatty Acids from good sources are great for
eye health and help eyes retain their health for
longer.
•Salmon Fish
•Mackerel
•Sardines
•Flax Seeds
•Chia Seeds
•Nuts
•Spinach

5. Vitamin A, B, C , D and E are really important for eye
health. There are many sources for these vitamins .
•Bananas
•Beans, Potatoes
•Pork, Liver
•Chicken
•Milk, Dairy Products
•Mushroom
•Eggs, Red Meat
•Citrus Fruits, Papaya
•Strawberry, Raspberries, Kiwi
•Sunflower Seeds, Almonds, Pine Nuts

6. Zinc is required for Vitamin A absorption. Zinc is
thus essential to let our body absorb and use the
Vitamin A we consume.
•Beef
•Lamb
•Spinach
•Seafood

7. GKB Opticals
P-46, Kasba Industrial Estate, Phase-II
Kolkata – 700107, WB, India
Visit Us : https://www.gkboptical.com/
E-mail : cs@gkboptical.com
Toll Free : 1800 419 1990