blanced diet is a nutrients are needed by human in specific amount to ensure good health. this balance diet met by eating the right kinds and amounts of food.
2. INTRODUCTION
• Nutrients are needed by human in specific
amount to ensure good health.
• This nutrients need are met by eating the right
kinds and amounts of food.
• Diet which is acceptable to one intividual may
not be acceptable to another individual for
many different reasons such as food
preference, food habbits,age and economic
reasons.
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3. BASIC FOOD GROUPS
• Cereals and millets group
• Body building food group
• Protective food group
• Secondary protective food group
• Fat and oils, sugar and jaggery group
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4. CEREALS AND MILLETS GROUP
• Bread
• Corn flakes
• Rice
• Ragi
• Oats
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5. BODY BUIDING FOOD GROUP
• Fish
• Chicken
• Meat
• Eggs
• Cheese
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