Some tips on overcoming guilt and transforming it into positive energy.

1. Letting go of guilt Transforming guilt into positive energy By Bob Walsh

2. What is guilt? Guilt is the fact of being responsible for the commission of an offense. It is also a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard, and bears significant responsibility for that violation. It is closely related to the concept of remorse.

3. What is the function of guilt? Guilt is a signal Guilt tells you: it is time to make a change Guilt has a positive function

4. Why let go of guilt? Don‘t get stuck in guilt – it can paralyze you Guilt is about something that happened in the past. There’s only one reason why you should go back into the past: to learn from it. But you shouldn’t let the past get in the way of your future, and you shouldn’t allow it to take away from your present. Sometimes other people use guilt to manipulate you – don‘t let that happen

5. How to let go of guilt? Make a decision BUT: decision is not enough. Guilt is largely a subconscious pattern Use subconscious suggestions to overcome guilt: http://hypnodepot.com/letting-go-of-guilt