The document discusses the basic needs of the body which include water, food, clothing, rest, shelter, and exercise. Water is needed for drinking, cleaning, and washing clothes. Food provides energy for growth, play, and learning and must be eaten every day. Clothing keeps the body warm and protected from weather. Shelter protects from rain and sun. Exercise strengthens muscles and bones and improves concentration. Rest and sleep allow the body to grow healthy and strong. The body needs all these things to stay fit and healthy.