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Self esteem vs. self confidence

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From self confidence to self esteem ( Fra selvtillid til selvværd ) friisnaes.com - performancemaster.com
FROM SELF CONFIDENCE TO SELF ESTEEM ….EMPOWERMENT OF A HIGH ACHIEVER 2 friisnaes.com - performancemaster.com
Thomas Friisnæs Talent coach 44 Passionate Married about Leadership 2 boys • Personal coach development • Travelling Teacher • Hockey 3 friisnaes.com - performancemaster.com
Leaders elite Talent- Sports pools elite High achievers Primary strength is self confidence Primadonna’s Performance driven by self confidence Highest wish: more performance Self confidence is fragile Self confidence is grounded in self esteem 4 friisnaes.com - performancemaster.com
Clear goals WHY Burning platforms True drivers Overview– priority – focus - decisiveness 5 friisnaes.com - performancemaster.com
Exercise What have you achieved the past 5 years? Looking back to April 11th. 2006 and till NOW Top 3 Positive Professional – personal Write it down 4 minutes 6 friisnaes.com - performancemaster.com
Self esteem Self confidence What I am What I do Your merits Dine ”bilkort” Position Results Education Fitness House Friends Car Seminars Clothes Customers Jewelry Gadgets Watches Purses, bags Network Shoes Restaurants Travels friisnaes.com - performancemaster.com
American Psycho friisnaes.com - performancemaster.com
Self esteem Self confidence Underlying Goal (surface) Internal recognition External recognition BEINGS DOINGS Your merits Dine ”bilkort” Be yourself Being in the performance Break your comfortzone (and develop) Stay in your comfortzone Accepts that we do everything we Must be perfect can, with the resources we have Accepts that the world is perfect Wants to correct the world Knows that I can develop Know best Time for reflection Always on the move Present in the now Constantly towards new goals Defines own dreams Pursue others dreams friisnaes.com - performancemaster.com
Self esteem What I can do anything about – I do! What I can not do anything about – I accept! Without your own dreams, you accept to become a resource for others – those who have found and live their dreams 10 friisnaes.com - performancemaster.com
Self esteem exercises - I • Accept your present situation • Don’t act to please others (and move on) • Don’t judge others • Accept your past - your • Show courage weaknesses – and focus on your • Break your comfort zone, play strengths without limits • Don’t be too serious, everyone • Enjoy your own company, love can make a mistake yourself • Love yourself – you’re unique • Admit that you’re vulnerable • Praise yourself when you • Make your own personal mental succeed contract • Visualize your success – rolemodelling • Set your goals – and reward yourself
Self esteem exercises - II • Meet others with a smile, a firm • Focus on your qualities, take a handshake and look the into their strength test eyes • Strengthen the faith in yourself • Show gratitude and appreciation, • Say no – move from respect to when you’re recognized self respect • Don’t brag • Prioritize time to meditation • Don’t focus on probems and • Practice your ability to accept negativity in your conversations • Take chances – it is OK to make • See mistakes as a tool to improve mistakes and learn • Practice your self pep-talk • Respon to pressure by increasing • Learn to recognize at be your activity level recognized (for what you are, not what you do) • Say it when you disagree • Show your feelings • Think positive thoughts
Exercise What do YOU dream about doing within the next 5 years? From today and Untill April 11th 2016 Top 3 And WHY – what will it give you (finding the underlying reasons and true motivation) Write it down 4 minutes 13 friisnaes.com - performancemaster.com
Self esteem Self confidence BEINGS DOINGS USE insight and consciouness/awareness OBTAIN insight and consciouness/awareness friisnaes.com - performancemaster.com
Exercise What will YOU do TODAY to get one step closer to your goals? Specific Measurable Attractive Realistic Timeframe 15 friisnaes.com - performancemaster.com
More on motivation Dan Pink – motivation in another perspektive ted.com – approx. 19 minutes RSA Animate youtube.com – RSA Animate motivation 10 minute cartoon friisnaes.com - performancemaster.com
Concluding Find insight Build your self confidence on a basis of self esteem Become conscious Slingshot / boost your self confidence Use consciousness Perform even more Find the courage to break out of your comfort zone 17 friisnaes.com - performancemaster.com
Questions? Comments? friisnaes.com - performancemaster.com 18

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Self esteem vs. self confidence

  • 1. From self confidence to self esteem ( Fra selvtillid til selvværd ) friisnaes.com - performancemaster.com
  • 2. FROM SELF CONFIDENCE TO SELF ESTEEM ….EMPOWERMENT OF A HIGH ACHIEVER 2 friisnaes.com - performancemaster.com
  • 3. Thomas Friisnæs Talent coach 44 Passionate Married about Leadership 2 boys • Personal coach development • Travelling Teacher • Hockey 3 friisnaes.com - performancemaster.com
  • 4. Leaders elite Talent- Sports pools elite High achievers Primary strength is self confidence Primadonna’s Performance driven by self confidence Highest wish: more performance Self confidence is fragile Self confidence is grounded in self esteem 4 friisnaes.com - performancemaster.com
  • 5. Clear goals WHY Burning platforms True drivers Overview– priority – focus - decisiveness 5 friisnaes.com - performancemaster.com
  • 6. Exercise What have you achieved the past 5 years? Looking back to April 11th. 2006 and till NOW Top 3 Positive Professional – personal Write it down 4 minutes 6 friisnaes.com - performancemaster.com
  • 7. Self esteem Self confidence What I am What I do Your merits Dine ”bilkort” Position Results Education Fitness House Friends Car Seminars Clothes Customers Jewelry Gadgets Watches Purses, bags Network Shoes Restaurants Travels friisnaes.com - performancemaster.com
  • 8. American Psycho friisnaes.com - performancemaster.com
  • 9. Self esteem Self confidence Underlying Goal (surface) Internal recognition External recognition BEINGS DOINGS Your merits Dine ”bilkort” Be yourself Being in the performance Break your comfortzone (and develop) Stay in your comfortzone Accepts that we do everything we Must be perfect can, with the resources we have Accepts that the world is perfect Wants to correct the world Knows that I can develop Know best Time for reflection Always on the move Present in the now Constantly towards new goals Defines own dreams Pursue others dreams friisnaes.com - performancemaster.com
  • 10. Self esteem What I can do anything about – I do! What I can not do anything about – I accept! Without your own dreams, you accept to become a resource for others – those who have found and live their dreams 10 friisnaes.com - performancemaster.com
  • 11. Self esteem exercises - I • Accept your present situation • Don’t act to please others (and move on) • Don’t judge others • Accept your past - your • Show courage weaknesses – and focus on your • Break your comfort zone, play strengths without limits • Don’t be too serious, everyone • Enjoy your own company, love can make a mistake yourself • Love yourself – you’re unique • Admit that you’re vulnerable • Praise yourself when you • Make your own personal mental succeed contract • Visualize your success – rolemodelling • Set your goals – and reward yourself
  • 12. Self esteem exercises - II • Meet others with a smile, a firm • Focus on your qualities, take a handshake and look the into their strength test eyes • Strengthen the faith in yourself • Show gratitude and appreciation, • Say no – move from respect to when you’re recognized self respect • Don’t brag • Prioritize time to meditation • Don’t focus on probems and • Practice your ability to accept negativity in your conversations • Take chances – it is OK to make • See mistakes as a tool to improve mistakes and learn • Practice your self pep-talk • Respon to pressure by increasing • Learn to recognize at be your activity level recognized (for what you are, not what you do) • Say it when you disagree • Show your feelings • Think positive thoughts
  • 13. Exercise What do YOU dream about doing within the next 5 years? From today and Untill April 11th 2016 Top 3 And WHY – what will it give you (finding the underlying reasons and true motivation) Write it down 4 minutes 13 friisnaes.com - performancemaster.com
  • 14. Self esteem Self confidence BEINGS DOINGS USE insight and consciouness/awareness OBTAIN insight and consciouness/awareness friisnaes.com - performancemaster.com
  • 15. Exercise What will YOU do TODAY to get one step closer to your goals? Specific Measurable Attractive Realistic Timeframe 15 friisnaes.com - performancemaster.com
  • 16. More on motivation Dan Pink – motivation in another perspektive ted.com – approx. 19 minutes RSA Animate youtube.com – RSA Animate motivation 10 minute cartoon friisnaes.com - performancemaster.com
  • 17. Concluding Find insight Build your self confidence on a basis of self esteem Become conscious Slingshot / boost your self confidence Use consciousness Perform even more Find the courage to break out of your comfort zone 17 friisnaes.com - performancemaster.com
  • 18. Questions? Comments? friisnaes.com - performancemaster.com 18