Rhondda Yoga and Space to Breathe Academy

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Yoga is a powerful tool for wellbeing, stress relief and inner peace. In the modern world, stress is all around us, and many of us lack the tools to manage this effectively. Stress causes tremendous health, personal, professional and emotional problems for many people. And yet, we all have the tools we need within us to manage our emotions. Through Yoga you can develop skills of resilience, relaxation, and stress management that will stand you in good stead for a happy, healthy life

yoga wellbeing happiness addiction recovery stress relief mental health relaxation mindfulness stress management workplace wellbeing alcoholic alcoholism physical health resilience health employee engagement children retreat stress ignite cardiff public speaking fearless sobriety mindset wellness gratitude santosha social media mostly women doing digital online opportunities online and offline

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Rhondda Yoga and Space to Breathe Academy

Yoga in schools in Rhondda Cynon Taf

Yoga for Stress relief - talk given to women's entrepreneur hub

Ignite Cardiff talk esther nagle

Addiction Recovery workshops offered by Esther Nagle of Balance and Breathe

Relax to Recover - Addiction recovery through Yoga with Balance and Breathe

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