Rhondda Yoga and Space to Breathe Academy

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Yoga is a powerful tool for wellbeing, stress relief and inner peace. In the modern world, stress is all around us, and many of us lack the tools to manage this effectively. Stress causes tremendous health, personal, professional and emotional problems for many people. And yet, we all have the tools we need within us to manage our emotions. Through Yoga you can develop skills of resilience, relaxation, and stress management that will stand you in good stead for a happy, healthy life

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Rhondda Yoga and Space to Breathe Academy

Präsentationen

My social media journey

My social media journey

Relax to Recover - Addiction recovery through Yoga with Balance and Breathe

Addiction Recovery workshops offered by Esther Nagle of Balance and Breathe

Ignite Cardiff talk esther nagle

Yoga for Stress relief - talk given to women's entrepreneur hub

Yoga in schools in Rhondda Cynon Taf

Dokumente

Calm and connect retreat programme

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Pranayama in the Tradition of Rishiculture Ashtanga Yoga