Sample PPT for intranet wellness portal

1. TOWARDS A HEALTHY FUTURE….. PRESENTED FOR GOOD HEALTH OF ASSET EMPLOYEES With Best Compliments ONGC AHEMEDABAD ASSET Created By : Dr. Meena Shah -Medico Media

2. EVALUATION OF HEALTH - SELF & MEDICAL SELF : WEIGHT, BODY MEASUREMENTS, MIRROR DIAGNOSIS, BACK FITNESS, ABDOMINALS FLEXIBILITY TESTS

3. EVALUATION OF HEALTH MEDICAL MEDICAL : WHEN ? WHY ? & WHAT ?

4. KNOW YOUR BODY Learn some vital facts about your body Know your level of health & wellness TWO WAYS TO EVALUATE : Medical Evaluation / Medical Check Ups Self Evaluation / Self Check Up

5. KNOW YOUR BODY THROUGH SELF CHECK UPS

7. Your BMI

8. Your Body Measurements

9. Your Waist / Hip Ratio

10. Skin Fold Thickness

12. Back Strength

13. Stamina

14. Appearance

16. KNOW YOUR BODY THROUGH MEDICAL CHECK UPS

18. Your Blood sugar

19. Your Hemoglobin

20. Your blood type

22. Your Vision & Eyes

23. Your Teeth

25. MEDICAL CHECK UPS WHEN ? WHAT ? WHY ?

26. WHEN ? First Check Up At 35 For Men & 40 For Women Earlier If F / H Of Health Problem Every 2-3 Years After That Earlier On Doctor’s Advice

27. WHY ? FOR EARLY DIAGNOSIS & TREATMENT OF HIGH B.P. CORONARY ARTERY DISEASE KIDNEY PROBLEMS CANCERS

28. WHY ? FOR EARLY DIAGNOSIS & TREATMENT OF EYE & TEETH PROBLEMS DIABETES / HIGH BP / CAD CANCERS KIDNEY / LIVER / DIGESTIVE TRACT PROBLEMS ALSO TO SAVE – TIME , MONEY & OTHER HUMAN RESOURCES

29. WHAT ? FULL BODY EXAMINATION BY DOCTOR B.P. CHECK UP ( Regular every 3-6 months ) DENTAL CHECK UP ( Once every year ) EYE CHECK UP ( Every year after 40 )

30. WHAT ? FULL BODY EXAMINATION BY DOCTOR ECG / TMT SONOGRAPHY ETC. ( AS ADVISED BY YOUR DOCTOR )

31. WHAT ? LABORATORY EXAMINATIONS : URINE TEST STOOL TEST LIPID PROFILE HB, TC & DC BLOOD SUGAR 1. FASTING 2. PPBS 3. RANDOM BLOOD GROUP ANY OTHER TESTS ADVISED BY DOCTOR

32. WHAT ? TEST YOUR BONES – BMD BONE SCAN Simple, pain-free, non-invasive test. Determines bone density & helps to know risk of osteoporosis. After 50 go for check up every 2 years IF BONE MASS IS LOWER : Eat more calcium rich foods Exercise regularly

33. SELF CHECK UP IMP. PARAMETERS

34. SELF CHECK UP PARAMETERS Weight / bmi / skin fold thickness Body measurements Mid arm circumference Mirror diagnos Posture check Flexibility tests Thr & heart‘s stamina Evaluating back’s wellness

35. COUNT YOUR IDEAL WEIGHT IDEAL WEIGHT - MEN HEIGHT IN INCHES = WEIGHT IN KILOS IDEAL WEIGHT - WOMEN HEIGHT IN INCHES = WEIGHT IN KILOS – 10 %

36. THE BODY MASS INDEX One of the most widely accepted means of assessing obesity It is calculated as follows. BMI Kg = Body weight in kg m2 (height in meter)2

37. 340 200 130 160 210 150 320 280 140 170 190 220 360 250 260 230 270 290 120 180 240 380 300 400 23 22 21 19 18 17 16 15 15 25 24 22 21 20 19 18 17 16 27 26 24 23 21 20 19 18 17 29 27 26 24 23 22 20 19 18 31 29 28 26 24 23 22 21 20 33 31 29 27 26 24 23 22 21 35 33 31 29 27 26 24 23 22 37 35 33 31 29 27 26 24 23 39 37 34 32 30 29 27 26 24 41 38 36 34 32 30 29 27 26 43 40 38 36 34 32 30 28 27 45 42 40 37 35 33 31 30 28 47 44 41 39 37 35 33 31 29 49 46 43 40 38 36 34 32 30 51 48 45 42 40 37 35 33 32 53 49 46 44 41 39 37 35 33 55 51 48 45 43 40 38 36 34 57 53 50 47 44 42 39 37 35 59 55 52 49 46 43 41 39 37 63 59 55 52 48 46 43 41 40 66 62 58 55 52 49 46 44 41 70 66 62 58 55 52 49 46 44 74 70 65 61 58 55 52 49 46 78 73 69 65 61 57 54 51 49 60 62 64 66 Height (in) 68 70 72 74 76 BODY MASS INDEX CHART Weight (lb)

38. BMI & EFFECTS ON HEALTH

39. Circumference of Waist Waist-to-Hip Ratio = Circumference of Hips WAIST TO HIP RATIO CORRELATES WITH HIGH BP, HIGH CHOLESTEROL, INSULIN RESISTANCE & DIABETES

40. MEASURING WAIST TO HIP RATIO Record Your Waist Measurement Stand, Exhale Normally Measure Your Waist At The Belly Button Measure Your Hips At The Widest Point Divide The Two Measurements

41. WAIST TO HIP RATIO

42. MID ARM CIRCUMFERENCE Measure Between Shoulder & Elbow It Represents Muscle Mass Check Every 6 Months Decreased Size Means Loss Of Muscles Do Regular Strength Training

43. KNOW YOURSELF – BY LOOKING IN THE MIRROR CHECK FROM HEAD TO TOES : HAIR, EYES, TEETH, NECK, POSTURE, ABDOMEN, KNEES ETC. LOOK IN THE MIRROR TO KNOW LEVEL OF HEALTH & WELLNESS STAND WITH MINIMUM CLOTHES & LOOK AT YOUR IMAGE WITH LOVE DECIDE ON ACTION PLAN FOR DAILY CARE & START TAKING DAILY ACTIONS

44. ASSESS UPPER BODY STRENGTH Try To Push Yourself Up, Keeping A Straight Line From Your Knees Or Feet Record How Many You Can Do Without Resting

45. FEMALE FITNESS LEVEL

46. MALE FITNESS LEVEL

47. TESTING YOUR FLEXIBILITY TWO QUICK TESTS WARM UP WITH A SHORT WALK Stand With Shoulder Width Apart Bend At Waist, Reach to The Floor Without Bending Your Knee How Far You Can Reach EASILY TOUCHING FLOOR MEANS GOOD FLEXIBILITY CAN’T REACH NEED TO WORK

49. Can bring your fingers close moderately flexible