The document provides several nutrition tips for energy, effective weight control, and optimal health. Some key tips include going for a 15 minute brisk walk after meals, avoiding mixing proteins and starches, drinking two to three liters of water per day, eating a low glycemic diet for weight control, snacking on fruits between meals, and doing a fruit fast monthly to clean the digestive system. Proper nutrition is emphasized through staying hydrated, eating mostly whole foods like fruits and vegetables, limiting red meats and processed foods, and incorporating regular exercise and walking.

1. GOOD NUTRITION TIPS Nutrition for energy Go for 15 minutes brisk walk after lunch. Don’t mix proteins and starches as far as possible. For high stamina, avoid alcohol. Snack intelligently between meals : preferably on fruits. Diminish coffee intake. Drink two - three liters fresh water /day or the equivalent : fruits, soups or the veggies.

2. Nutrition for effective and lasting weight control : Eat foods with a low Glyceimic index. Go for 15 minutes walk after lunch. Eat a light dinner and walk for 20 minutes afterwards. Snack between meals with fruits only. Drink two glasses of water just before lunch and dinner. GOOD NUTRITION TIPS

3. Nutrition for optimal health : Stay “regular” with fiber and vitamin C : fruits and veggies. Don’t mix proteins and starches as far as possible Prefer fish and skinless chicken to red meats. Eat foods as close as possible to their natural raw state Every month, do a fruit fast : just juices and fresh fruits all day to clean out all digestive residue in the gut. Drink two three liters fresh water / day or the equivalent : fruits, soups or veggies. GOOD NUTRITION TIPS