Relaxation Techniques

Relaxation Techniques Relax the body and the mind will follow!

Find the one that’s right for you! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Progressive Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]

Excess Muscle Tension Causes: ,[object Object],[object Object],[object Object],[object Object]

What is Progressive Relaxation? ,[object Object],[object Object],[object Object],[object Object]

Advantages of PR ,[object Object],[object Object]

Benefits of PR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Biofeedback Modalities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Biofeedback ,[object Object],[object Object],[object Object],[object Object]

Disadvantages of Biofeedback ,[object Object],[object Object],[object Object],[object Object]

Tips for Doing Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques

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