What is Alfalfa ? What are it's uses ? What are it's nutritional properties and health benefits? Your all in one guide to Alfalfa's and it's properties

1. By David Samuel
Nallapu

6. Alfalfa seeds, sprouted, raw
Nutritional value per 100 g (3.5 oz)
Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%)
Carbohydrates 2.1 g- Vitamin K 30.5 μg (29%)
Dietary fiber 1.9 g Calcium 32 mg (3%)
Fat 0.7 g Iron 0.96 mg (7%)
Protein 4 g Magnesium 27 mg (8%)
Thiamine (vit. B1) 0.076 mg (7%) Manganese 0.188 mg (9%)
Riboflavin (vit. B2) 0.126 mg (11%) Phosphorus 70 mg (10%)
Niacin (vit. B3) 0.481 mg (3%) Potassium 79 mg (2%)
Pantothenic acid (B5) 0.563 mg (11%) Sodium 6 mg (0%)
Vitamin B6 0.034 mg (3%) Zinc 0.92 mg (10%)
Folate (vit. B9) 36 μg (9%)

7. Culture Of Alfalfa

9. Health Benefits of Alfalfa in Digestion

10. Health Benefits of Alfalfa in Circulation
And Respiration

12. Worldwide production

14. Precautions/ Side Effects/
Warnings

15. By David Samuel Nallapu,
Class X (2013 - 2014)
Top Kids School