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Here’s what you need:
1. Avocados – 2
2. Curly Kale – 1 large bunch
3. Sunflower Seeds – 1 cup
For the Dressing
1. Crushed Garlic – 1-2 cloves
2. Lemon Juice (freshly squeezed) – 3-4 tbsps
3. Extra Virgin Olive Oil – 3-4 tbsps
4. Sea salt – ½ tsp
5. Black Pepper (crushed) – to taste
Now for the Procedure:

• Soak the sunflower seeds in water 6 to 8 hours before preparing the salad.
• Chop the Kale and place in a large bowl.
• Dice the avocado.
• Mix together the garlic, lemon juice, olive oil, salt and pepper in a separate
bowl.
• Add the dressing mixture to the kale and massage with your hands.
• Drain the sunflower seeds and add to the kale.
• Add the diced avocado.
• Toss together and serve.
So, what are you waiting for?
Here’s to veganism WITHOUT making your
taste buds unhappy!
www.vegancookingonbudget.com/3-vegan-salad-recipesyou-dont-know-what-youre-missing-till-you-try-these

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Avocado and kale surprise vegan salad recipes

  • 1.
  • 2. Here’s what you need: 1. Avocados – 2 2. Curly Kale – 1 large bunch 3. Sunflower Seeds – 1 cup For the Dressing 1. Crushed Garlic – 1-2 cloves 2. Lemon Juice (freshly squeezed) – 3-4 tbsps 3. Extra Virgin Olive Oil – 3-4 tbsps 4. Sea salt – ½ tsp 5. Black Pepper (crushed) – to taste
  • 3. Now for the Procedure: • Soak the sunflower seeds in water 6 to 8 hours before preparing the salad. • Chop the Kale and place in a large bowl. • Dice the avocado. • Mix together the garlic, lemon juice, olive oil, salt and pepper in a separate bowl. • Add the dressing mixture to the kale and massage with your hands. • Drain the sunflower seeds and add to the kale. • Add the diced avocado. • Toss together and serve.
  • 4. So, what are you waiting for? Here’s to veganism WITHOUT making your taste buds unhappy! www.vegancookingonbudget.com/3-vegan-salad-recipesyou-dont-know-what-youre-missing-till-you-try-these