SlideShare ist ein Scribd-Unternehmen logo
1 von 10
 
Research shows that  OPTIMISTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
[object Object]
Limiting Belief ,[object Object],[object Object],[object Object],A negative perception  you believe is true and  accurate about yourself,  others or the world.
PROACTIVE Actively Choose Responses
OPEN-MINDED Think Expansively WAKE UP  YOUR BRAIN
WELL-INFORMED  Focusing on a single feature, idea, or assumption prevents seeing the whole picture. Appraise Information Objectively
EVOLVING  Rehearse New Life Scripts ,[object Object]
RESILIENT Adopt a Positive Attitude Reframe Appreciate Laugh

Weitere ähnliche Inhalte

Was ist angesagt?

what is stress_cd
what is stress_cdwhat is stress_cd
what is stress_cddowellc
 
what is stress_cd_narriated
what is stress_cd_narriatedwhat is stress_cd_narriated
what is stress_cd_narriateddowellc
 
Can Mindfulness Help Creativity?
Can Mindfulness Help Creativity? Can Mindfulness Help Creativity?
Can Mindfulness Help Creativity? Shalini Bahl
 
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNING
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNINGTOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNING
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNINGAditiJain284
 
Ttaylor hw420-unit 5 project
Ttaylor hw420-unit 5 projectTtaylor hw420-unit 5 project
Ttaylor hw420-unit 5 projecttttaylor
 
Week 1 basic distress tolerance
Week 1  basic distress toleranceWeek 1  basic distress tolerance
Week 1 basic distress toleranceMovingFowardPgh
 
Building positive attitude
Building positive attitudeBuilding positive attitude
Building positive attitudeVarun Ojha
 
Adversity Quotient
Adversity QuotientAdversity Quotient
Adversity QuotientBH
 
Adversity Quotient-Book Summary
Adversity Quotient-Book SummaryAdversity Quotient-Book Summary
Adversity Quotient-Book SummaryStephen Siregar
 
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing World
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing WorldPositive Neuroplasticity: How to Grow Resilient Well-Being In a Changing World
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing WorldMindful Summits
 

Was ist angesagt? (20)

Don't Stress Me Out
Don't Stress Me OutDon't Stress Me Out
Don't Stress Me Out
 
Happiness isn’t brain surgery multiple dimensions of motivation
Happiness isn’t brain surgery multiple dimensions of motivationHappiness isn’t brain surgery multiple dimensions of motivation
Happiness isn’t brain surgery multiple dimensions of motivation
 
UCSF 7 1
UCSF 7 1UCSF 7 1
UCSF 7 1
 
what is stress_cd
what is stress_cdwhat is stress_cd
what is stress_cd
 
03 broaden and build
03   broaden and build03   broaden and build
03 broaden and build
 
what is stress_cd_narriated
what is stress_cd_narriatedwhat is stress_cd_narriated
what is stress_cd_narriated
 
Can Mindfulness Help Creativity?
Can Mindfulness Help Creativity? Can Mindfulness Help Creativity?
Can Mindfulness Help Creativity?
 
101 Mindfulness Skills for Adolescents
101 Mindfulness Skills for Adolescents101 Mindfulness Skills for Adolescents
101 Mindfulness Skills for Adolescents
 
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNING
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNINGTOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNING
TOPIC:ATTITUDES AND VALUES, EMOTIONS AND MOODS, LEARNING
 
Prework
PreworkPrework
Prework
 
Ttaylor hw420-unit 5 project
Ttaylor hw420-unit 5 projectTtaylor hw420-unit 5 project
Ttaylor hw420-unit 5 project
 
Adversity quotient
Adversity quotientAdversity quotient
Adversity quotient
 
Thought
Thought Thought
Thought
 
Happiness isn’t brain surgery hardiness and resilience
Happiness isn’t brain surgery hardiness and resilienceHappiness isn’t brain surgery hardiness and resilience
Happiness isn’t brain surgery hardiness and resilience
 
Week 1 basic distress tolerance
Week 1  basic distress toleranceWeek 1  basic distress tolerance
Week 1 basic distress tolerance
 
Building positive attitude
Building positive attitudeBuilding positive attitude
Building positive attitude
 
10 Ways to Build Resilience
10 Ways to Build Resilience10 Ways to Build Resilience
10 Ways to Build Resilience
 
Adversity Quotient
Adversity QuotientAdversity Quotient
Adversity Quotient
 
Adversity Quotient-Book Summary
Adversity Quotient-Book SummaryAdversity Quotient-Book Summary
Adversity Quotient-Book Summary
 
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing World
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing WorldPositive Neuroplasticity: How to Grow Resilient Well-Being In a Changing World
Positive Neuroplasticity: How to Grow Resilient Well-Being In a Changing World
 

Andere mochten auch

Social Studies Sebas
Social Studies SebasSocial Studies Sebas
Social Studies Sebastance
 
Tance y mato
Tance y matoTance y mato
Tance y matotance
 
Elecciones 2010
Elecciones 2010Elecciones 2010
Elecciones 2010tance
 
C:\Fakepath\Social Studies Sebas
C:\Fakepath\Social Studies SebasC:\Fakepath\Social Studies Sebas
C:\Fakepath\Social Studies Sebastance
 
Tanyo 342
Tanyo 342Tanyo 342
Tanyo 342tance
 
Tance Y Sebastian Pulido Romero
Tance Y Sebastian Pulido RomeroTance Y Sebastian Pulido Romero
Tance Y Sebastian Pulido Romerotance
 
Deloitte Global Security Survey 2009
Deloitte Global Security Survey 2009Deloitte Global Security Survey 2009
Deloitte Global Security Survey 2009edcervantes
 
Tance W[1]
Tance W[1]Tance W[1]
Tance W[1]tance
 
C:\Fakepath\Text Of The President[1]
C:\Fakepath\Text Of The President[1]C:\Fakepath\Text Of The President[1]
C:\Fakepath\Text Of The President[1]tance
 

Andere mochten auch (9)

Social Studies Sebas
Social Studies SebasSocial Studies Sebas
Social Studies Sebas
 
Tance y mato
Tance y matoTance y mato
Tance y mato
 
Elecciones 2010
Elecciones 2010Elecciones 2010
Elecciones 2010
 
C:\Fakepath\Social Studies Sebas
C:\Fakepath\Social Studies SebasC:\Fakepath\Social Studies Sebas
C:\Fakepath\Social Studies Sebas
 
Tanyo 342
Tanyo 342Tanyo 342
Tanyo 342
 
Tance Y Sebastian Pulido Romero
Tance Y Sebastian Pulido RomeroTance Y Sebastian Pulido Romero
Tance Y Sebastian Pulido Romero
 
Deloitte Global Security Survey 2009
Deloitte Global Security Survey 2009Deloitte Global Security Survey 2009
Deloitte Global Security Survey 2009
 
Tance W[1]
Tance W[1]Tance W[1]
Tance W[1]
 
C:\Fakepath\Text Of The President[1]
C:\Fakepath\Text Of The President[1]C:\Fakepath\Text Of The President[1]
C:\Fakepath\Text Of The President[1]
 

Ähnlich wie POWER OPTIMISM

Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management WorkshopIMH chennai
 
Posttraumatic Growth: From Surviving to Thriving
Posttraumatic Growth: From Surviving to Thriving Posttraumatic Growth: From Surviving to Thriving
Posttraumatic Growth: From Surviving to Thriving Laura M. Kearney
 
Adversity Quotient Turning Obstacles Into Opportunities
Adversity Quotient Turning Obstacles Into OpportunitiesAdversity Quotient Turning Obstacles Into Opportunities
Adversity Quotient Turning Obstacles Into OpportunitiesSeta Wicaksana
 
workplacestress.pptx
workplacestress.pptxworkplacestress.pptx
workplacestress.pptxArnab Pathak
 
Psychosocial-Preparedness-Edited.pptx
Psychosocial-Preparedness-Edited.pptxPsychosocial-Preparedness-Edited.pptx
Psychosocial-Preparedness-Edited.pptxRandyGaray
 
Using the Power of Your Mind
Using the Power of Your MindUsing the Power of Your Mind
Using the Power of Your MindLeena Guptha
 
Resilience-Building in Challenging Times
Resilience-Building in Challenging TimesResilience-Building in Challenging Times
Resilience-Building in Challenging TimesErica Edmands
 
Resilience - Building in Challenging Times
Resilience - Building in Challenging TimesResilience - Building in Challenging Times
Resilience - Building in Challenging TimesErica Edmands
 
Resilience - Building in Challenging Times
Resilience - Building in Challenging TimesResilience - Building in Challenging Times
Resilience - Building in Challenging TimesErica Edmands
 
Let's Talk About It: Ovarian Cancer - Cultivating Resilience
Let's Talk About It: Ovarian Cancer - Cultivating ResilienceLet's Talk About It: Ovarian Cancer - Cultivating Resilience
Let's Talk About It: Ovarian Cancer - Cultivating Resiliencebkling
 
Stress management
Stress managementStress management
Stress managementAnuj Sharma
 
Personality Development_Maheshbabu.N
Personality Development_Maheshbabu.NPersonality Development_Maheshbabu.N
Personality Development_Maheshbabu.NMaheshbabu N
 
Stress Free Leadership
Stress Free LeadershipStress Free Leadership
Stress Free LeadershipVAtWorkboard
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mdsManoj Shah
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mdsManoj Shah
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D SManoj Shah
 
Chapter 8 master
Chapter 8 masterChapter 8 master
Chapter 8 mastercolej007
 

Ähnlich wie POWER OPTIMISM (20)

Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management Workshop
 
New Year, New You 4: Guard Your Mind
New Year, New You 4: Guard Your MindNew Year, New You 4: Guard Your Mind
New Year, New You 4: Guard Your Mind
 
Posttraumatic Growth: From Surviving to Thriving
Posttraumatic Growth: From Surviving to Thriving Posttraumatic Growth: From Surviving to Thriving
Posttraumatic Growth: From Surviving to Thriving
 
Adversity Quotient Turning Obstacles Into Opportunities
Adversity Quotient Turning Obstacles Into OpportunitiesAdversity Quotient Turning Obstacles Into Opportunities
Adversity Quotient Turning Obstacles Into Opportunities
 
workplacestress.pptx
workplacestress.pptxworkplacestress.pptx
workplacestress.pptx
 
Module 4 ACT for KAP
Module 4 ACT for KAPModule 4 ACT for KAP
Module 4 ACT for KAP
 
Psychosocial-Preparedness-Edited.pptx
Psychosocial-Preparedness-Edited.pptxPsychosocial-Preparedness-Edited.pptx
Psychosocial-Preparedness-Edited.pptx
 
Using the Power of Your Mind
Using the Power of Your MindUsing the Power of Your Mind
Using the Power of Your Mind
 
Resilience-Building in Challenging Times
Resilience-Building in Challenging TimesResilience-Building in Challenging Times
Resilience-Building in Challenging Times
 
Resilience - Building in Challenging Times
Resilience - Building in Challenging TimesResilience - Building in Challenging Times
Resilience - Building in Challenging Times
 
Resilience - Building in Challenging Times
Resilience - Building in Challenging TimesResilience - Building in Challenging Times
Resilience - Building in Challenging Times
 
Dealing with-advertisty
Dealing with-advertistyDealing with-advertisty
Dealing with-advertisty
 
Let's Talk About It: Ovarian Cancer - Cultivating Resilience
Let's Talk About It: Ovarian Cancer - Cultivating ResilienceLet's Talk About It: Ovarian Cancer - Cultivating Resilience
Let's Talk About It: Ovarian Cancer - Cultivating Resilience
 
Stress management
Stress managementStress management
Stress management
 
Personality Development_Maheshbabu.N
Personality Development_Maheshbabu.NPersonality Development_Maheshbabu.N
Personality Development_Maheshbabu.N
 
Stress Free Leadership
Stress Free LeadershipStress Free Leadership
Stress Free Leadership
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D S
 
Chapter 8 master
Chapter 8 masterChapter 8 master
Chapter 8 master
 

POWER OPTIMISM