This slideshow covers the art of meditation; how to create a regular and healthy meditation practice for all your needs. Colorado Meditation teaches how to use meditation to relieve stress, anxiety, depression, and all common mental and physical disorders and diseases. Meditation is an up and coming tool for complementary medicine.
2. Introduction
Meditation is a practice involving the development and
expansion of internal awareness. Today, many recognize
meditation as a valuable source for the relief of mental stress,
anxiety, and depression.
Originally meditation was practiced as a means for spiritual
growth. By turning the mind inwards, practitioners of
meditation found that they could awaken their minds to more
subtle layers of their beings. They also found that behind the
backdrop of awareness rests an eternal state of
consciousness.
4. How is Meditation Effective?
Meditation as a complementary tool for health and wellness is
effective when practiced regularly under guidance from an
experienced practitioner. When practiced in this manner,
meditation can help in both the prevention of and recovery from
both mental and physical diseases and disorders.
The power of meditation rests in its ability to expand the
capacity of the human mind for emotional sensitivity and
thought development. Emotional sensitivity comes from the
expansion of self-awareness. Thought development arises from
concentration and mental focus.
6. What does meditation do?
• Build sensitivity to physical body and mental
processes
• Trains the mind to become more focused and
concentrative
• Heightens awareness of self and surroundings
• Sharpens ability to consciously alter behaviors
and attitudes about life
http://coloradomeditation.com/what-is-yoga-meditation
7. Finding your inner
space:
•Reserve 5-10 minutes a day for
your meditation practice
•Have a quite space for your
meditation practice
•Keep the meditation simple,
and don’t change your
meditation practice too often
•Group meditation can help
you develop a regular routine
