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Basics
- 1. Nutrition Basics Nutrition Overview and Assessment
- 14. Calculating Percent Kcal CHO 290 grams x 4 kcal/g = 1160 kcal Fat 60 grams x 9 kcal/g = 540 kcal Protein 70 grams x 4 kcal/g = 280 kcal Total 1980 kcal % kcal from CHO = 1160 / 1980 = 59% % kcal from fat = 540 / 1980 = 27% % kcal from protein = 280 / 1980 = 14 %
- 18. Influences of Food Choices Heredity Health belief Health Status Nutr. Knowledge Religious belief Flavor, texture, appearance Convenience Rural-urban residence Income $$$$ Occupation Education Ethnic identity Peer influences Childhood experiences
- 25. DRV for 2000 kcal Food Component DRV 2000 kcal Fat <65 g Sat. Fat < 20 g Protein 50 g Cholesterol < 300 mg CHO 300 g Fiber 25 g Sodium <2400 mg Potassium 3500 mg
- 35. USDA Food Guide Pyramid-More details
- 37. Now in oz. What Counted as a Serving in the Old Pyramid? Bread, Cereal, Rice, and Pasta 1 slice of bread 1 ounce of ready to-eat cereal 1/2 cup of cooked cereal, rice, or pasta Vegetable 1 cup of raw leafy vegetables 1/2 cup of other vegetables, cooked or raw 3/4 cup of vegetable juice Fruit 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 ounces of natural cheese 2 ounces processed cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, fish 1/2 cup of cooked dry beans or ½ cup tofu counts as a serving. 2 tablespoons of peanut butter or 1/3 cup of nuts count as 1 ounce of “meat” according to the USDA.
- 38. Old USDA Categories (3) Low 1,600 Mod 2,200 High 2,800 Grain Group Servings 6 9 11 Vegetable Group Servings 3 4 5 Fruit Group Servings 2 3 4 Milk Group Servings 2-3 2-3 2-3 Meat Group (ounces) 5 6 7 Total Fat (grams) 53 73 93 Total Added Sugars (teaspoons) 6 12 18 Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings of Dairy or other Calcium-rich foods. “Meat” group amounts are in total ounces.
- 39. The MyPyramid of 2005 (See next slide for link & details)
- 43. Updated Version