Candace Lang's Daily Reflections

DAILY REFLECTIONS…By: Candace Lang

NEGATIVE EMOTION TREE
• The trunk of the tree is the tendency to blame other people.
• Stop blaming other people and making excuses.
• Stop blaming your parents.
• Bad relationships.
• When you blame other people, you give your power away. High energy comes
when you think very positively about your possibilities.
• Anytime you blow off steam, get pissed off, or if u use a lot of emotional energy
throughout the day, the less energy you have to use on the things you want to spend it
on.
• There are no failures in life, there is only feedback.
• Is it about the person? Is it about the situation?

DEFINITION OF A FULLY-FUNCTIONING PERSON
• Take very little value in the opinions of others.
• “I don’t have to do anything I don’t want to.”
• “I do it because I choose to do it.”
• I can do anything I put my mind to and I don’t have
to do anything I don’t want to. And I can do it.

”
““And those who were seen dancing were thought to be
insane by those who could not hear the music.”
― Friedrich Nietzsche

”
““You must have chaos within you to give birth to a
dancing star.”

”
““Whoever fights monsters should see to it that in the
process he does not become a monster. And if you gaze
long enough into an abyss, the abyss will gaze back into
you.”

FEARS OF FAILURE
• “Hey, I can do that.”
• Tell everyone that they can do whatever they
set their mind to. The more you believe others
can do it, the more you believe YOU can do it.

”
“ On vacation recently I was reading this book by [physicist and
Nobel laureate] Richard Feynmann. He had cancer, you know.
In this book he was describing one of his last operations
before he died. The doctor said to him, ‘Look, Richard, I'm
not sure you're going to make it.’ And Feynmann made the
doctor promise that if it became clear he wasn't going to
survive, to take away the anesthetic. Do you know why?
Feynmann said, ‘I want to feel what it's like to turn off.’ That's
a good way to put yourself in the present--to look at what's
affecting you right now and be curious about it even if it's
bad.

HERE’S TO BEING UNCOMFORTABLY COMFORTABLE!!!
Cheers!

ELEGANCE- THE POWER TO EXPLAIN MUCH WHILE
ASSUMING LITTLE.
• the quality of being pleasingly ingenious and
simple; neatness
• the quality of being graceful and stylish in
appearance or manner; style.

Dive into the
World you Desire.

HOW TO STOP WORRYING AND START LIVING BY:
DALE CARNEGIE
http://www.youtube.com/watch?v=C2pRKGRbsZQ
George Carlin on Similarities:
https://www.youtube.com/watch?v=cgps85scy1g
George Carlin on The American Dream:
https://www.youtube.com/watch?v=acLW1vFO-2Q

The travel network: http://thetravelnetwork.tumblr.com/
SEE BEAUTIFUL PLACES!


MAKE YOUR OWN LUCK, BE CREATIVE, LIVE LIFE ON
YOUR OWN TERMS.
YOU’RE ALREADY IN PAIN, YOU ALREADY HURT…. GET A REWARD
FOR IT.
DON’T CRY AND THEN QUIT!
DON’T GO TO SLEEP UNTIL YOU SUCCEED!!!
“SLEEP IS FOR THOSE PEOPLE WHO ARE BROKE.”
https://www.youtube.com/watch?v=ujMP41Rphzc
Lil Wayne’s work ethic: https://www.youtube.com/watch?v=9_eozHLOsX4

HTTPS://WWW.YOUTUBE.COM/WATCH?V=LSSC2VX7Z
FQ

BE CONFIDENT WITH YOUR BODY. IT IS AN AMAZING TOOL.

DO NOT LET FEAR STOP YOU.
HTTPS://WWW.YOUTUBE.COM/WATCH?V=NJJYVROIJIA
The only one that can prove them right or wrong is you.
I am the only one holding myself back.
Am I willing to get past the wall or is it going to stop me?
Those brick walls signify how bad you want something.
Am I willing to see my endeavor through to the end?
In reality, it is all up to you.
You have a choice every single day where you are going to spend your life, where you spend
your money, who you spend your time with.
They are not afraid to create their own opportunities, they know where they are going to
end up.

HERE IS TO NOT BEING AFRAID TO DOING WHAT I WANT
TO DO. I AM MY OWN DRIVING ENGINE. I AM THE ONLY
ONE WHO CAN DETERMINE MY WEALTH AND DEFINE MY
EMPIRE THROUGH A GRADUAL PROCESS.

BE LIKE A POSTAGE STAMP- STICK TO ONE THING
UNTIL YOU GET THERE.
–JOSH BILLINGS

every great change starts like falling dominoes

JOBShttps://www.youtube.com/watch?v=a5SMyfbWYyE

From The Discourses Of Epictetus:
That A Man Should Be One Man.
Consider these things-
Whether you are willing at such a price to gain
freedom, peace, and an untroubled spirit.
And if not, then attempt it not, nor, like a child, play
now the philosopher, then the tax gatherer, then the
orator, then the Procurator of Caesar.
For these things agree not among themselves; and,
good or bad, it behooves you to be one man.
You should be perfecting either ruling your own ruling
faculty or your outward well-being; spending your art
either on the life within or the life without; that is to
say, you must hold your place either among the sages
or the vulgar.

going small is ignoring all the things you could do and
doing
what you should do.

• Be Fabulously Well Dressed For The Occasion
• Code Of Conduct For The Occasion

FROM THE DISCOURSES OF EPICTETUS
THAT A MAN SHOULD BE ONE MAN.
So you wish to conquer the Olympic games? And I, too, by the
Gods; and a fine thing it would be. But mark the preferences
and the consequences, and then set to work.
You must go under discipline, eat by rule, abstain from
dainties, exercise yourself at the appointed hour, in heat or
cold, whether you will or no, drink nothing cold, now wine at
will; in a word: you must give yourself over to the trainer as
to a physician.
Then in the contest itself there is the digging race, and you are
likely enough to dislocate your wrist, or turn your ankle, to
swallow a great deal of dust, to be soundly drubbed, and after
all these things to be defeated.
If having considered all these things, you are still in mind to
enter for the contest, then do so.
But without consideration you will turn from one thing to
another like a child, who now plays the wrestler, now the
gladiator, now sounds the trumpets, then declaims like an
actor; and so you, too, will be first an athlete, then a gladiator,
then an orator, then a philosopher, and nothing with your
whole soul; but as an ape you mimic everything you see, and
be charmed with one thing after another.
For you approached nothing with consideration nor
regularity, but rashly, and with a cold desire.
And thus some men, having seen a philosopher, and heard
discourse like that of Euphrates desire that they may also
become philosophers.
But, O man! Consider first what it is you are about to do, and
then inquire of your own nature whether you can carry it out.
Will you be a Pentathlos, or a wrestler? Then, scan your arms
and thighs; try your loins. For different men are made of
different ends.
Think you, you can be a sage, and continue to eat and drink
and be wrathful and take offense just as you were wont?
Nay, but you must watch and labor and withdraw yourself
from your household, and be despised by any serving boy,
and be ridiculed by your neighbors, and take the lower place
everywhere, in honors, in authority, in courts of justice, in
dealings of every kind.

”
“For thou seekest it where it is not, and neglect to seek it
where it is.

Four Disciplines of Execution
1. Identify top goals and priorities. Be very clear.
2. If it isn’t working, you haven’t bought into the goals.
You aren’t emotionally connected.
How to get Really Good at Anything
1. Set a clear and well defined outcome. Use sensory
and behavioral based description, and clearly
state “when I do this, I’ll get that.”
• Define the SCOPE (breakdown into task
composition)
2. Find someone who’s already done it. Save from
trial and error. Find the essential aspects of what
they needed to succeed.
3. Immerse yourself. Practice in core areas.
4. Reveal progress regularly. Identify what’s working.
Good Resources
• Books
• People
• Seminars
• Friends
• Mentors
• Coworkers

”
“The truest characters of ignorance are vanity, and pride
and arrogance.

”
“When, therefore, you set your own mind at the mercy of
every chance, to be troubled and perturbed when any
one may revile you, have you no shame of this?

”
“Humility is to make a right estimate of one’s self.
Charles Haddon Spurgeon

”
“
What kills a skunk is the publicity it gives itself.
Abraham Lincoln

”
“It is far more impressive when others discover your good
qualities without your help.
~Author Unknown

”
“One learns to ignore criticism by first learning to ignore
applause.
~Robert Brault, www.robertbrault.com

”
“
It is always the secure who are humble.
~Gilbert Keith Chesterton

”
“We would rather speak ill of ourselves than not talk
about ourselves at all.
~François Duc de La Rochefoucauld, Maxims

”
“We are all worms, but I do believe I am a
glowworm.
~Winston Churchill

”
“Humility does not mean thinking less of yourself than of
other people, nor does it mean having a low opinion of
your own gifts. It means freedom from thinking about
yourself at all.
~William Temple

”
“
Swallow your pride occasionally, it's non-fattening!
~Author Unknown

”
“To have a thing is little, if you're not
allowed to show it, to know a thing, is
nothing unless others know you know it.
~Charles Neaves

”
“
Some people are born on third base and go through life
thinking they hit a triple.
~Barry Switzer

”
“ Every now and again take a good look at
something not made with hands: a mountain, a
star, the turn of a stream. There will come to
you wisdom and patience and solace and,
above all, the assurance that you are not alone
in the world.Sidney Lovett - minister

”
“Once you learn to quit, it becomes a habit.

”
“Winning is not a sometime thing; it's an all time thing.
You don't win once in a while, you don't do things right
once in a while, you do them right all the time. Winning
is habit. Unfortunately, so is losing.

”
“Truth is ever to be found in the simplicity, and not in the
multiplicity and confusion of things.

”
“
If thou art willing to suffer no adversity, how wilt thou be
the friend of Christ?

”
““Winning is a state of mind that embraces everything you
do.”
― Bryce Courtenay, The Power of One

”
““To win you need to have first lost. That makes you so
hungry to win that you'll do everything you can to
achieve it.”
― Brendon Clark

”
““Humanity does not ask to be happy. It merely asks us to be
brilliant on its behalf. Survival first, and then happiness as we
can manage it... Take what pleasure you can in the interstices
of your work, but your work is first, learning first, winning is
everything because without it there is nothing.”
― Orson Scott Card, Ender's Game

”
““They expected to lose. And therefore, they lost. [..] Peo-
ple who start thinking deep dark thoughts in the middle
of a war start expecting to lose.”
― Michael Scott

”
““We begin to learn wisely when we're willing
to see world from other people's perspective.”
― Toba Beta, Master of Stupidity

”
““Intelligence minus purpose equals stupidity.”

”
“
Your arrogance doesn't
cheapen me.

”
“
Just because they disagree doesn’t mean you
ain’t right.

”
“ Sounds naive respecting someone
who doesn't give a shit about you.

”
““If you're confused about what to do,
it's a sign that your enemy is winning.”

”
“ Every man should believe in something.
If not..
he would doubt everything, even himself.

”
“
Not learning by doing,
but learning by risking.

”
“ I learn to trust someone I love..
I learn to deal with heartbreak..
I learn to forgive him who hurts.
I never stop learning in this life.

”
“ By having good memories on every
place you just visit,
you are building paradise in your own
heart and your life.

”
“The mind becomes much more beautiful,
when man could see his own weaknesses.

”
“ I seek plain truth
I do and I have to
I find strange oddities
I am now sure
I will reveal secrets.
Toba Beta, Master of Stupidity

“When you win, you don't examine it very much, except to
congratulate yourself. You easily, and wrongly, assume it
has something to do with your rare qualities as a person.
But winning only measures how hard you've worked and
how physically talented you are; it doesn't particularly
define you beyond those characteristics.
Losing on the other hand, really does say something about
who you are. Among other things it measures are: do you
blame others, or do you own the loss? Do you analyze your
failure, or just complain about bad luck?
If you're willing to examine failure, and to look not just at
your outward physical performance, but your internal
workings, too, losing can be valuable. How you behave in
those moments can perhaps be more self-defining than
winning could ever be. Sometimes losing shows you for
who you really are.”
― Lance Armstrong, Every Second Counts

“We should have known much more than our ancestors.
But if we learn less, we're much more stupid than them.”
Slacker becomes slower if given additional time.”
In fight, by 'knowing what to do next',
element of surprise can be overcomed.”
The more mature a soul, the less it blames others.”
“Diversion weakens thy mind.”
Complaints drain joy.”
Mind doesn't work properly when taken into
a higher level where fear dominates the will.”
“There is no trivia in a strategic mind.”

“You say that I'm nobody, and you agree that nobody's perfect.
Based on logic, I'm a perfect person according to your opinion.”
“Don't be too hard on yourself!
You'll fall apart if you tumble.”
“Intelligence could be more brilliant within modesty.”
Chances don't approach you,
it's you who approach chances.”
“Holiness on earth is a spiritual fantasy.”
“Money talks and I listen.”
“If there's no hatred in your heart,
then your mind won't find fault with others.”
“If you feel that you are a miserly stingy parsimonious guy,
at least let not that impression formed in the minds of others.”

”
“To understand the truth of everything, it took guts more
than simply thinking.

”
“
“True love doesn't spoil.”

”
““It ain't technology that enhances the civilization..
but the way mankind perceives nature from all
standpoints.”

”
“Mind is prison of one’s potential which can be freed by
his dreams.

Learning the hard way fits with people
who don't take lessons of the soft words.”
Never write about martial arts..
if you've never been in a real fight.”
Only when man cornered,
potential forced to appear.”
“Wow.. is there anything you can't do?”
― Toba Beta, Master of Stupidity Gold wrapped old crap.”
It ain't just about writing on some documents,
author writes on to the readers' heart and mind.”
“Books exceed authors' lifespan.”
“God doesn't take sides. He created all of them.”
Vision without guts is fantasy.
Visi tanpa nyali adalah fantasi.”
― Toba Beta, Master of Stupidity They don't directly listen to you.
They just hear things within their minds that triggered by your
words.”
Don't ever reject a small
when you can't take it all.”
History made when mindset changed.”
No one can curse and bless anybody at the same time.”

“Faith reveals the potential.”
“People need no advice, they want wisdom-based
entertainment.”
Sometimes ...
it took seconds to control your anger,
only to avoid the state of eternal feud.”
― Toba Beta, Master of Stupidity “Experience prefers humility.”
I can hear you preach about freedom,
yet your motive that makes me listened.”

We are just an advanced breed of monkeys on a minor planet
of a very average star. But we can understand the Universe.
That makes us something very special.
Stephen Hawking
We are in danger of destroying ourselves by our greed and
stupidity. We cannot remain looking inwards at ourselves on a
small and increasingly polluted and overcrowded planet.
Stephen Hawking
Life would be tragic if it weren't funny.
Why are we here? Where do we come from? Traditionally,
these are questions for philosophy, but philosophy is dead.
Stephen Hawking
We only have to look at ourselves to see how intelligent life
might develop into something we wouldn't want to meet.
Stephen Hawking

There is no heaven or afterlife for broken-down
computers; that is a fairy story for people afraid
of the dark.
Stephen Hawking
To confine our attention to terrestrial matters
would be to limit the human spirit.
Stephen Hawking
There are grounds for cautious optimism that we may now be
near the end of the search for the ultimate laws of nature.
Stephen Hawking
One cannot really argue with a mathematical theorem.
Stephen Hawking

It is no good getting furious if you get
stuck. What I do is keep thinking about
the problem but work on something
else. Sometimes it is years before I see
the way forward. In the case of
information loss and black holes, it was
29 years.
Stephen Hawking

Nothing cannot exist forever.
Stephen Hawking
There is no unique picture of reality.
Stephen Hawking
Work gives you meaning and purpose and life is empty without
it.
Stephen Hawking

It is generally recognized that women are better than men at
languages, personal relations and multi-tasking, but less good at
map-reading and spatial awareness. It is therefore not
unreasonable to suppose that women might be less good at
mathematics and physics.
Stephen Hawking

There is a real danger that computers will develop
intelligence and take over. We urgently need to develop
direct connections to the brain so that computers can
add to human intelligence rather than be in opposition.
Stephen Hawking

No one can resist the idea of a crippled genius.
Stephen Hawking
Someone told me that each equation I included
in the book would halve the sales.
Stephen Hawking
We should seek the greatest value of our
action.
Stephen Hawking
Science is not only a disciple of reason but,
also, one of romance and passion.
Stephen Hawking

STEPHEN HAWKING
• I used to think information
was destroyed in the black
hole. This was my biggest
blunder, or at least my
biggest blunder in science.
• Observations indicate that
the universe is expanding
at an ever increasing rate.
It will expand forever,
getting emptier and darker.

Life
Light
Opening
Renewal
Devotion
Creation
Balance
Direction
Revelation
Awareness
Illumination
The Human Heart -
Unmanifested Potential -
The Process Of Universal Creation -
The Eight (Petals) Directions – Navigation
Awareness Rising Out Of Chaos (Blooms From Murky) Water

Take risks, and expect to make lots of mistakes, because creativity is a numbers
game.
Work hard, and take frequent breaks, but stay with it over time. Do what you
love, because creative breakthroughs take years of hard work.
Develop a network of colleagues, and schedule time for freewheeling,
unstructured discussions. Most of all, forget those romantic myths that
creativity is all about being artsy and gifted and not about hard work. They
discourage us because we’re waiting for that one full-blown moment of
inspiration. And while we’re waiting, we may never start working on what we
might someday create.

1. Keep things flat. Out of sight, out of mind holds true for
information. Avoid nesting information. Keep it flat and
simple where you can. Think in terms of iTunes or a
playlist. A well organized playlist is easy to jump to what you
need.
2. Just by asking the question whether you’re optimizing for
fast filing or for fast lookup will get you improving your
information management in the right direction.

Perseverance is the
hard work you do after
you get tired of doing
the hard work you
already did.
Newt Gingrich

”
“ Focused, hard work is the real key to success. Keep your eyes on the goal,
and just keep taking the next step towards completing it. If you aren't sure
which way to do something, do it both ways and see which works better.
John Carmack

”
“You can, you should, and if you’re brave enough to start,
you will.
Stephen King, on writing

”
“ Human progress is neither automatic nor inevitable...
Every step toward the goal of justice requires sacrifice,
suffering, and struggle; the tireless exertions and
passionate concern of dedicated individuals.
Martin Luther King, Jr.

”
“Three passions, simple but overwhelmingly strong, have
governed my life:
the longing for love,
the search for knowledge,
and an unbearable pity for the suffering of all mankind.
Bertrand Russell

”
“
The reward of suffering is experience.
Harry S. Truman
“ If we could read the secret history of our enemies, we
should find in each man’s life sorrow and suffering
enough to disarm all hostility.
-Henry Wadsworth Longfellow

”
“Seeing much,
Suffering much,
and Studying much
are the three pillars of learning.
Benjamin Disraeli

”
“Nature shows that with the growth of intelligence comes
increased capacity for pain, and it is only with the highest
degree of intelligence that suffering reaches its supreme
point.
Arthur Schopenhauer
“ We are healed from suffering only by experiencing it to the full.
-Marcel Proust

”
“
Neurosis is always a substitute for legitimate suffering.
Carl Jung

”
“ “Life will break you. Nobody can protect you from that, and
living alone won't either, for solitude will also break you with
its yearning. You have to love. You have to feel. It is the
reason you are here on earth. You are here to risk your heart.
You are here to be swallowed up. And when it happens that
you are broken, or betrayed, or left, or hurt, or death brushes
near, let yourself sit by an apple tree and listen to the apples
falling all around you in heaps, wasting their sweetness. Tell
yourself you tasted as many as you could.

”
“Don’t take anything personally. Nothing others do is
because of you. What others say and do is a projection of
their own reality, their own dream. When you are
immune to the opinions and actions of others, you won’t
be the victim of needless suffering.
Miguel Angel Ruiz

”
“To live is to suffer, to survive is to find some meaning in
the suffering.
Friedrich Nietzsche

”
“Our of suffering have emerged the strongest souls; the
most massive characters are seared with scars.
-Khalil Gibran

”
“Talent is cheaper than table salt. What separates the
talented individual from the successful one is a lot of
hard work.
Stephen King

”
“The three great essentials to achieve anything
worthwhile:
Hard Work
Stick-to-itiveness, and
Common Sense.
Thomas A. Edison

”
“The reason a lot of people do not recognize opportunity
is because it usually goes around wearing overalls looking
like hard work.
Thomas A. Edison

"It is paradoxical that tragedy stimulates the spirit of
ridicule ... ridicule, I suppose, is an attitude of defiance;
we must laugh in the face of our helplessness against
the forces of nature – or go insane.”
—Chaplin on comedy and tragedy in The Gold Rush

LET THE FIRST ACT OF EVERY MORNING BE TO MAKE
THE FOLLOWING RESOLVE FOR THE DAY:
- I shall not fear anyone on Earth.
- I shall fear only God.
- I shall not bear ill will toward anyone.
- I shall not submit to injustice from anyone.
- I shall conquer untruth by truth. And in resisting untruth,
I shall put up with all suffering.

”
“And in resisting untruth, I shall put up with all suffering.
Ghandi

”
“
To become a spectator of one’s own life is to
escape the suffering of life.
Oscar Wilde

Morning Questions
Write out answers to these questions:
1. How would I change my life if success was absolutely guaranteed?
2. What are my (3-5) core values?
3. If I only had 6 months to live, what would I do with my time?
4. What vices and eccentricities do I need to give up?
5. Fill in the blanks: “If I do ______, then I’ll get _______.”
6. What am I doing and is there a better way?
7. What is most important to me?
8. What would I want the people closest to me to say about me?
9. If I had no fear, how would I change my life?
10.What do I stand for?
11.What do I need to learn?

HOW WOULD I CHANGE MY LIFE IF SUCCESS WAS
ABSOLUTELY GUARANTEED?
My 3 most important goals:
1. Financial-
2. Relationship-
3. health
What am I trying to do and how am I trying to do it?
is there a better way?
What do I need to learn?

Morning Reviews
Read over and think about the following:
1. Be firm in your beliefs, dreams and goals.
2. No one defines me. I am the only one who does that.
3. No fear. Put up with all suffering to get to goals and fight untruths.
4. Simply do not focus on negative thoughts and emotions. Just stop. I have that
choice.
5. In resisting untruth, I shall put up with all suffering.
6. The Laws of Physics. (other slide)
7. Avoid attention to anything else until I’ve hit my mark.
8. The resources I need are here. The only limitations are what I give myself.
9. Do not confuse disappointment with disaster.

”
“The most valuable thing you can make is a mistake. You
can’t learn anything from being perfect.
Adam Osborne

Candace Lang's Daily Reflections

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