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Yoga and Ayurveda have long been linked together as two complimentary systems of human development. They grew up organically intertwined through their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood the laws of the universe and the inner process of cosmogenesis that holds the keys to all transformations. The two systems have maintained a long and intimate history, interacting upon and enhancing one another up to the present day. Ayurveda is the “second phase” of interest in Yoga, which builds upon the first phase of interest in Yoga as an exercise system.

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Abstract Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside. To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other. Introduction The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.” What is Yoga? Yoga is an ancient oriental discipline that emerged from mystical and philosophical concepts. Etymologically, yoga means to “add”, “join”, “unite” or “attach” (Sanskrit yoga) where the body (anga), mind (chitta), emotions and the soul (atma or atman). Yoga is unification of mind through awareness during the practice, body through asanas and spirit through meditation and breath. Yoga is a journey inward for self-discovery to bring harmony in all areas of life through body-mind connection. All Yogis can gain many benefits of yoga on and off the mat. Yoga is much more than twisting and bending body… Definition of Yoga Sage Patanjali defined Yoga as “To still the movement of the mind is Yoga”. Patanjali Yoga Sutras define the eight limbs of Raja Yoga as: 1. Yamas: Guidelines for external discipline 2. Niyamas: Guidelines (duties) for internaldiscipline 3. Asanas: The practice of physical postures 4. Pranayama: The practice of breathing techniques to control prana (the vital force)

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Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. It is what heals us, as wholesome food is essential to make yoga and any other fitness plan work much more effectively. A proper diet that includes nutritious food delivers the optimal amounts of nutrients to your body when you are engaged in yoga. Your body can’t produce all those nutrients on its own, and therefore it’s important to consume good food that supports a yogic lifestyle and to refine and solidify the results you want to achieve. To reach optimal energy levels. You may find some modern-day yoga practitioners a little worn out, and tired and the reason is they train like yogis, but they don’t eat like them. When you perform yoga and fill your daily diet with proper nutrients to compliment the physical engagement, not only will you notice a significant improvement in performance, but, it will also help to fight the effects of ageing.

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