1. 3 Movements
of Mind &
Meditation
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015

2. People say meditation is
difficult; Why?
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Answer: 1 culprit & 3 crimes

3. The culprit is the mind
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
& the crimes are its 3 movements

4. #1. mind jumps in
time
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It takes us in the
past & the future.

5. #2. mind occupies
spaces
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It takes us
anywhere it wants.

6. #3. mind gets stuck
to objects
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It simply gets
attached.

7. Our struggle for
meditation is
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
the struggle to win over these 3
movements of mind.

8. The day they disappear
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Meditation stabilizes in us.
Happens gradually
with regular
practice.
And no other way.

9. (FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Crossing this level will necessarily require
guidance & motivation from an expert
teacher.
Important Note:
What brings us a teacher? Learn in:
The Science of Guru
(Click here)

10. © Puneet Srivastava, March 2015
Reference Book:
Effective Life Management
By Swami Amartyananda
Chapter 5
Manage your Thoughts
Link to Amazon

11. © Puneet Srivastava, March 2015
About the Author:
Website: www.desiretofly.in
At 19, I learnt Transcendental Meditation.
At 25, got introduced to Bhagwad Gita.
At 27, met my teacher.
This is 15th year of my initiation.
My meditation method is: “Watching Thought Flow”
& Guru Mantra is SDM – Satsang, Disciplined Life, Meditation.
I am a writer.
I am developing resources on meditation for modern minds.
Publishing inquiries solicited.
Puneet Srivastava