2. About Bally Chohan Yoga
Bally Chohan Yoga is a comprehensive one-stop
resource connecting yogis in UK. A "Yogasphere"
providing easily accessible Yoga-specific information
about Yoga Teachers, Yoga classes, Yoga Studios,
Yoga Workshops, Yoga retreats, Yoga Teachers
Training programmes, Yoga products, Yoga services
and Seva (selfless service).
For teachers, studios and businesses Bally Chohan
yoga is a hassle-free and cost-effective means of
reaching a target audience allowing you to focus on
what you love and do best. For students Bally Chohan
Yoga is a simple way to connect with teachers, events
and products to ease you into or encourage your
continued journey of Yoga.
3. Bally Chohan Yoga
Bally Chohan yoga has been a great priviledge and a
wonderful journey to accumulate all the information and
make contact with such lovely Yogis, and those who have
products and services for Yogis, around the country. It has
warmed my heart that there are so many souls out there
living good lives, doing good things and generally making
the world a better place.
Bally Chohan Yoga is a non-profit organization formed for
the purpose of developing and promoting Yoga Asana
(yoga postures).
Bally Chohan Yoga Asana competitions originated in India
hundreds of years ago and are still being conducted there
today.Bally Chohan Yoga is now bringing this spirit of
healthy competition to UK, where, according to the most
recent study, more than 22 million people practice yoga in
Uk today.
4. Benefits of Bally Chohan Yoga
BENEFITS OF YOGA ON MENTAL HEALTH:
Yoga benefits anyones mental health by helping him or her
relax, and it is an effective form of psychological therapy.
Even children can benefit from yoga. Those with attention
deficit disorder and hyperactivity can learn to relax and get
control by using yoga breathing and yoga asanas through
Bally Chohan Yoga.
Yoga reduces anxiety and stress, resulting in better health,
better mood, and better concentration throughout the
day.Bally Chohan Yoga has been used to help treat a wide
variety of emotional and mental disorders, including acute
anxiety, depression, and mood swings.
5. Benefits of Bally Chohan Yoga
BENEFITS OF YOGA TO YOUR BONES, MUSCLES, AND JOINTS:
The physical benefits of yoga are myriad. The various yoga postures
strengthen your feet, legs, hands, abdominals, lower back, legs, and
shoulders.
Yogas stretching and breathing exercises improve your flexibility, helping
joints, tendons, and muscles stay limber. People suffering from osteoarthritis
or rheumatoid arthritis will see a noticeable improvement in their stiffness,
pain, and other arthritic symptoms after joining Bally Chohan Yoga and by
practicing yoga poses and postures.
Bally Chohan Yoga helps in improving your endurance, especially the more
athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and
Bikram yoga. These rigorous yoga practices follow a specific sequence of poses
(asanas) that become more challenging as you progress
6. Benefits of Bally Chohan Yoga
BENEFITS OF YOGA TO THE CARDIOVASCULAR SYSTEM:
You can get tremendous health benefits through Bally Chohan Yoga for your
heart. Most notably:
The gentler forms of yoga lower your blood pressure because the asanas (yoga
poses, postures, and yoga positions) keep blood flowing evenly throughout
your body while you focus on your breathing.
People suffering from hypertension can benefit from yoga tremendously, as
hatha yoga can lower your heart rate and blood pressure. Many practitioners
claim that Bally Chohan Yoga helped them in lowering their cholesterol.
People with heart disease often have other health concerns, like arthritis or
osteoporosis, that limit their flexibility. Bally Chohan Yoga creates a safe
environment and helps them modify poses to meet their abilities and
limitations.
