Top Anti Aging Skin Care. Customers will find Anti Aging Solutions, Cellulite and Stretchmark Treatments, Acne Treatments and More...
http://faceantiagingskincare.blogspot.co.id/
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
Â
TOP ANTI AGING CREAMS
1. Best Foods for Your Anti-Aging Diet
While you canât stop aging, you can, in a way, slow it down. The first step toward
good health in your senior years: Eat right.
âYou have to feed your body good nutrition for it to run like itâs supposed to run. You
have to have good maintenance,â says Joan Salge Blake, a nutritionist and a
professor at Boston University. âYou have to start treating your body like you do your
cars and your home.
âSometimes, you forget that your body is a well-oiled machine.â
Eating for Older Adults
As we age, our bodies change -- not just in how they look, but how they work. Your
digestion is not as efficient. You may not drink enough water because you donât feel
as thirsty as you used to. Food may lose some of its taste -- for all sorts of reasons,
including the medications you may be taking -- so you simply might not be interested
in eating.
Chewing might be difficult. Or it may be physically hard to prepare a meal. Or youâre
just tired of eating by yourself.
When these things cause you not to eat well, your once well-oiled machine starts to
sputter.
Talk with your doctor about any trouble you have as you try to eat a healthy diet. You
may want to meet with a nutritionist, too. With a good health team, you can come up
with a plan that helps get you back into eating well and exercising.
Exercise is critical, too, because being more active can jump-start your appetite.
Keys to a Healthy Diet
By the time youâre a senior, you probably know the basics of a healthy diet -- things
like lots of fruits and vegetables, healthy proteins, whole grains, some dairy and
healthy fats, and less salt.
Some foods are especially helpful for seniors who want to eat healthier. They
include:
Water: Not a food, you say? Think of it as one. Many older people simply donât drink
enough water because they donât feel as thirsty as they used to.
2. âWater is so underappreciated. Our bodies are mostly water. If youâre chronically
dehydrated, just think of what your cells look like,â says Robin Foroutan, a New York
nutritionist. âYou canât think as clearly, you get fatigued more easily, you donât
tolerate heat as well
Keys to a Healthy Diet continued...
âPeople who complain of things like fatigue and mild headaches and constipation,
most often theyâre just dehydrated,â Foroutan says.
Blueberries: âAlways delicious,â says Angel Planells, a nutritionist in Seattle, âand
packed with various antioxidants.â Antioxidants are things, like vitamin C or vitamin
E, that can prevent or minimize damage to your cells.
âYou canât go wrong with any of the berries, usually,â Planells says, âbut blueberries
really come packed with nutrients that are beneficial for the body.â
Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -
- helps regulate your digestive system. That can help ease constipation, which is an
issue for many older people. It can lower your cholesterol, blood pressure, and
inflammation. That can lead to a healthier heart.
Fiber can help control blood sugars and lower your risk of diabetes. And it helps you
weigh what you should. Thatâs important because obesity can cause all sorts of
problems.
Salmon: A heart-healthy all-star, salmon (and other fatty fish like mackerel and
sardines) are high in omega-3 fatty acids. They help prevent heart disease and
stroke. Try to get at least two servings a week.
Olive oil: A 2013 study showed a âsignificantâ drop in âbadâ cholesterol (LDL) and an
increase in âgoodâ cholesterol (HDL) among those given extra virgin olive oil. The
experiment concluded that it helps increase your amount of the antioxidants we
mentioned earlier.
Yogurt: Bone loss gets worse as you get older. Calcium helps keep it to a minimum,
and yogurt is a good source of it. Get yogurt fortified with vitamin D, which aids in the
absorption of that key mineral. Yogurt also helps you digest your food, and it has
protein, too. And add some fruit, Planells says.
Tomatoes: Foods high in lycopene, like tomatoes, can help protect you against
prostate cancer and may help prevent lung cancer, too. Cooked or processed
tomatoes (like in juice, paste, and sauce) may be more effective than raw ones.
3. Researchers believe that heating or mashing tomatoes releases more of the fruitâs
lycopene
Red wine: Alcohol may be heart-healthy. It can help lower bad cholesterol, lessen
blood clots, and ease your blood pressure. Go easy, of course. That usually means a
drink a day for women and two each day for men, at most. If you donât drink alcohol,
donât start.
Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber,
too. It should be in everyoneâs kitchen, Planells says.
Nuts: Omega-3s, unsaturated fats (thatâs the good kind), fiber, protein ⊠nuts are
heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per
week. The following examples equal one ounce:
ï· 24 almonds
ï· 18 medium cashews
ï· 12 hazelnuts or filberts
ï· 8 medium Brazil nuts
ï· 12 macadamia nuts
ï· 35 peanuts
ï· 15 pecan halves
ï· 14 English walnut halves