Ppt Yoga

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Powerpoint presentation for class

Seele & Geist Unterhaltung & Humor

Thought to have been in existence for 5000 years

Focuses of 8 limbsYama- restraint Niyamas-Purity and observance Asanas- Steady Poses Pranayama- control of breath & energy Pratyahara-preperation for meditation Dharana- control of the mind Dhyana-Meditation Samadhi- The superconcious state -Alternative-HealthGuide.co

Benefits of Yoga Physical Benefits of Yoga Muscle Tone Flexibility and balance Enhanced immune system Increased energy Increase in cardiovascular and respiratory efficiency Weigh control Sleep improvement Decreased pain Keeps body posture after pregnancy Chronic diseases ,[object Object]

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Ppt Yoga

2. Thought to have been in existence for 5000 years

3. Focuses of 8 limbsYama- restraint Niyamas-Purity and observance Asanas- Steady Poses Pranayama- control of breath & energy Pratyahara-preperation for meditation Dharana- control of the mind Dhyana-Meditation Samadhi- The superconcious state -Alternative-HealthGuide.co

5. Arthritis

6. Blood pressure

7. Diabetes

8. Obesity

10. Self awareness

11. Emotion Control

12. Anxiety

13. Depression

14. Improved Memory

15. Concentration

16.

17. Sun Salutation