Snacking without hunger, temptation from seeing and smelling food, and compulsive eating from stress or anxiety are reasons people struggle to lose weight according to the document. It suggests establishing rules to avoid mindless snacking and going grocery shopping hungry which can lead to poor choices. The document also advises reflecting on emotions that trigger cravings like anger or fear and finding healthier ways to deal with stress instead of eating to feel better temporarily. Overall it emphasizes being aware of feelings behind eating urges to gain more control over food consumption.

1. I CAN NOT LOSE WEIGHT, WHY?
Snacks, temptations, compulsions, poor eating habits are all reasons why we can not seem
to lose weight. Explanations ...
snacking
It can eat through automation, without realizing it, without any real desire or hunger,
passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well
known among children, but there are also adults. One way to fight against this trend is to
simply provide a lunch or snack when you need it most. It is the fact of thinking that will
control himself better. snacking
It can eat through automation, without realizing it, without any real desire or hunger,
passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well
known among children, but there are also adults. One way to fight against this trend is to
simply provide a lunch or snack when you need it most. It is the fact of thinking that will
control himself better.
temptations
There is also a trend that was to resist the pressure of food when we see them, feel them,
we taste ... This is what is known hypersensitivity to food stimuli. Here again, a few simple
rules allow us to fight against this natural tendency well:
do not let the long flat on the table,
do not keep the chocolate bar or packet of biscuits started next to you,
eat slowly to be quite sensitive to satiety signals and learn to respect his feelings,
do not go shopping hungry because it opens the door to indiscriminate purchases ...
The compulsive tendencies
Finally, the most difficult, the trends are called "compulsive". These trends correspond to
the desires, urgent needs to eat with a feeling of loss of control followed by a strong sense
of guilt. These trends often respond to a state of anxiety, stress, discomfort, resulting in a
vicious circle. They contribute to the negative feeling of being constantly "at fault" for lack of
cracked fault for not having enough will, lack of feeling lousy ?? Negative feeling which only
increases the self-esteem of trouble already linked to this feeling of discomfort in his body.

2. Analyze why
Work against these trends is primarily to analyze how well the register of emotions appear
cravings or these needs: anger, rage, nervousness, fear, depression ?? This negative feeling
will be "fought" by eating. A quiet and well-being occur then, unfortunately fleeting because
soon followed by a sense of guilt. By becoming aware of these feelings, these feelings, it is
already possible to appease a part of but also to find ways to break this chain of behavior
that is repeated multiple times.
"Asking"
This man (or woman) comes home from work upset, stressed from a difficult day, falls on
the food upon arrival at home every day trying to resist this trend ... Why not break the
rhythm and rituals and evening eg changing into returning or shower to "wash away all the
stress of the day ?? "Settle quietly and comfortably for a few minutes of relaxation before
resuming the evening. The activities sometimes enough to" ask "and expand his vision to
finally realize that many solutions are possible us apart from the food. The situations are not
always easy and sometimes it eating disorder requires care and psychological support. But
one thing is certain: it is important to focus on his feelings to distinguish hunger pangs of
desire to eat. In the same vein, it is worth asking what actually brought the food? A he
calmed our anxiety, our anger, our fears, our lack of affection ?? By being a little more
attentive to these different feelings or emotions these, it is possible to really advance in
more control of how we eat.
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