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If you're looking to quit smoking easily, you've come to the right place. Quitting can be either very
easy or very hard, depending on which method you decide to use to quit.
The biggest reason why quitting smoking ends up being hard for people is that they decide to try
to take the easy way out. This especially applies to nicotine replacement therapy, which many
believe to be a magic pill for curing smoking. It doesn't work that way: by keeping nicotine levels
up in your blood, you make it a lot easier for you to light up and return to smoking. Also, our bodies
slowly gain immunity to things like nicotine, so the nicotine patch may not be effective for very
long.
The trick to quitting smoking is understanding that, even right now, you don't actually want to
smoke. Your body has been conditioned to think that it needs nicotine, and that's all that smoking
addictions are. Any time you light up a cigarette, you're setting yourself up for the next one. After
you put it out, nicotine levels in your body start to drop. This creates an empty feeling inside of you
that your mind has connected with smoking another cigarette.
You light a cigarette, and compared to when you're not smoking, you feel better. This is only
because the cigarette you're smoking right now is relieving the symptoms that the last one caused,
the same ones that it itself will cause in a half hour or so.
Non-smokers don't want to smoke because they don't have those low points in between cigarettes
that need to be satisfied. In fact, since each cigarette doesn't completely remove (just reduce)
those empty feelings, even at your best you don't feel anywhere near as good as a non-smoker.
Thing is, you can easily get to the point where you don't want a cigarette. Take a look at this
review to read about one of the best written books on quitting smoking.
You can kick the habit today, just by clicking here
Article Source:
http://EzineArticles.com/?expert=Roger_C_Edwards

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