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Whilst I can’t deny having access to pretty much anything we want 24/7 can be fantastic, there is no doubt that for many of us, the constant flood of information washing over us is seriously harming our productivity at work and at home. Not to mention the effects that being digitally distracted and on the verge of burnout can have on our relationships, both working and personal. How many of your sleep with your phone in your bedroom? Do you reach for it in the morning to check your emails? Have you ever seen an email you didn’t like and start the day of in a bad mood? How about taking your device to the loo? I could go on and on but am sure you get the picture, without your own ‘usage rules’ in place, it seems nowhere is sacred anymore in regards to being a tech-free and connected zone.
Take a moment to ask yourself a ‘better question’ right now. Has your device/technology aided or hindered your productivity so far?
From our blog: http://blog.WorkInConfidence.com